What snacks do girls like to eat? Speaking of snacks, I think girls have the most say. Girls not only like to eat snacks, but also especially like to eat them. As long as it is delicious, it can't escape their eyes. Here are some snacks that girls like to eat.

What snacks do girls like to eat? 1 1, dried meat.

There are many delicious snacks in the market, so some girls often don't eat meat products in order to lose weight, but in fact, girls prefer to eat dried meat, which is rich in nutrients, such as protein, iron and zinc. This is also very good for health!

Dried meat can also exercise chewing ability and contribute to dental health. Note: Dried meat is also a high-calorie food. Eating a lot of dried meat is no different from eating meat, especially the kind of dried meat with delicious taste, soft texture and juicy, which has higher fat content and should be controlled.

Step 2: nuts

Nut snacks can be said to be very good healthy snacks. They are not only nutritious, but also contain many vitamins and minerals. If you can eat nuts reasonably, it can also effectively reduce the risk of cardiovascular disease. Then, although nuts are high in fat, they can help digestion. Eating them in moderation can help you lose weight!

3. Jelly

Jelly is smooth and tender, so it is naturally loved by people. At present, the jelly sold in the market uses carrageenan, a carbohydrate that the human body cannot absorb. Because there is basically no juice, the sweetness comes from refined sugar and the fragrance comes from artificial essence. Eating less is not harmful to your health and won't make you fat, but don't expect to use it to "increase nutrition".

4. Grilled fish fillets

After drying, the moisture content of grilled fish fillets decreased, but the nutritional components were concentrated. Grilled fish fillets are rich in protein, iron, zinc, etc. Proper consumption can make people's skin rosy. Kelp contains many vitamins and minerals, especially iodine. Regular consumption can prevent dark skin, dry hair and slow growth caused by iodine deficiency, reduce body fat accumulation, and prevent hypertension and coronary heart disease.

5.yogurt

Calcium contained in milk is the best source of calcium for human body, with low calorie and high calcium content, which can make skin soft and moist and strengthen bones and muscles. Milk and yogurt contain 8 kinds of essential amino acids and a lot of high-quality protein, which can promote healthy development and form body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.

6, red dates

Jujube is a natural source of iron. According to Chinese medicine, five dates a day can keep you young. Girls can choose to nurse themselves with red dates at 3 pm. In the office drawer, red dates can be used as an uninterrupted nutritional supply.

7. fruit

Fruit is the best snack. Many fruits are good for beauty and skin care, such as citrus, orange, lemon, tomato and so on. They are rich in vitamins, which can increase the body's resistance to bacteria, slow down or prevent melanin synthesis, and whiten the skin. Fruit is also rich in carbohydrates, minerals and dietary fiber, which can supplement various essential nutrients that are easily lacking in dinner, stimulate appetite, help digestion and treat constipation.

8. cookies

Cookies have always been popular with girls because they are easy to store and eat. However, girls should pay attention to the selection of biscuits, and it is best to choose healthy biscuits. The selection principle is: pure cookies without icing and stuffing will have lower fat and sugar; For example, biscuits such as beating cakes, barley cakes and acrylic racks are all healthy examples;

But there are exceptions, for example, the fat of general digestive cakes will be higher. Cookies labeled "high in fiber" are not necessarily low in fat, because many high-fiber cookies are also made of a lot of fat.

9. Chocolate

Most girls have no resistance to chocolate, but they start to stay away at the thought of losing weight. In fact, you don't need dark chocolate. In fact, it is not too high in calories and rich in nutrition. Eating some dark chocolate properly can not only control the diet, but also promote the digestive function, strengthen the metabolic efficiency of the body and help to lose weight.

10, instant cereal

Some breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat and rich in vitamins and minerals. Oatmeal can be eaten without milk. If it is convenient, skim milk can also be added to various grains to eat together.

What snacks do girls like to eat? The first snack: preserved plum, which is mainly dried and pickled. Plum tastes sour and sweet, which is very good, especially suitable for girls. Eating plum before meals can also stimulate appetite, which is also an indispensable food for girlfriends.

The second kind of snacks: spicy strips. Speaking of this spicy strip, it is a delicious food that accompanies us to grow up. From a bag of spicy strips eaten as a child to a bag of spicy strips with a price of two yuan now, although the price has doubled, foodies have never forgotten this delicacy, and the way to eat spicy strips is ever-changing. They have a unique taste and can be added to instant noodles. Of course, spicy strips are not only for girls.

The third snack: chocolate, this kind of chocolate must be the exclusive food for girls, but this kind of food is very high in calories, and if you eat too much, you may get fat. But when food is in front of us, many people forget this problem, because when facing their favorite food, it is the most distressing thing, right?

The fourth snack: yogurt, yogurt can be said to be a kind of snack that is beneficial to us, because yogurt contains a lot of probiotics, which can promote intestinal absorption and is very popular among girls, especially frozen yogurt, which is more delicious than popsicles!

The fifth and last snack: potato chips Some girls may not like potatoes, but potatoes are made into potato chips, but people have no resistance at all. The method of potato chips is also very simple, mainly by slicing potatoes, adding different seasonings and baking them in the oven. The finished potato chips are crisp to eat, and there are various flavors for us to choose from. It can be said that it satisfies the taste buds of different people, especially when several girlfriends get together. It can be said to be the most classic food, whether it is for drama or leisure. This kind of food is absolutely inedible because,