Now we all know that prenatal care is good for children, so in order to get a healthy and high-quality baby, many couples will go through a period of pregnancy preparation before planning to have children. First, they should have a prenatal check-up to make sure that both husband and wife have no problems. In addition, they should eat more foods that can improve the quality of sperm and eggs during pregnancy, which will lead to ovulation and make you pregnant soon. Women may wish to eat more of these foods during pregnancy:

What to eat during pregnancy-eat more soy products

Eat more soy products

Bean products are rich in high-quality protein, among which natural estrogen is also relatively high. For women who are preparing for pregnancy, if they regularly eat this bean product, it will also help to regulate endocrine in the body, improve women's menstrual cycle, and also help to some extent, especially the soybean isoflavone content in soybeans, which is conducive to promoting the development of ovaries and follicles and more conducive to the discharge of eggs.

What to eat when pregnant-eat some deep-sea fish

deep-sea fish

During pregnancy, you should also eat some deep sea fish. The content of unsaturated fatty acids in this deep-sea fish is relatively high, which can not only improve human immunity and resistance, but also promote the development of follicles and improve the quality of eggs. Among them, the high-quality and high-protein content is also rich, which is more conducive to human absorption and plays an important role in improving the physical quality of pregnant women.

What to eat during pregnancy-scientifically supplementing folic acid

Multivitamin tablets

The survey shows that the demand of pregnant women for nutrients during pregnancy is close to 1.5-2 times that of normal people, and it is not enough to get it from food, so it is necessary to take extra vitamins for pregnant women to supplement nutrition. Adequate folic acid supplementation during pregnancy can help women improve their immunity, promote cell metabolism and reduce the risk of fetal neural tube defects. Avril is a multivitamin, containing 0.8mg folic acid, which is twice as fast as 0.4mg folic acid to prevent birth defects of newborns.

In addition, girls should ensure 1~2 eggs every day, so that they can also supplement themselves with extra protein and lecithin. In addition to making good adjustments in diet, we should also exercise more at ordinary times, which can not only improve the immunity of pregnant women, but also be more conducive to the discharge of eggs, improve the vitality of eggs, and thus improve the pregnancy rate.