Maternal women need a lot of nutrition to recover after delivery, and chicken soup is a nutritious and digestible food. This article will introduce two kinds of delicious chicken soup to help the lying-in women recover their health and enjoy the dual care of food and health.

Puerpera Dangshen Huangqi Stewed Chicken Soup

Postpartum Dangshen Huangqi Stewed Chicken Soup is a chicken soup for invigorating qi and spleen, promoting lactation and benefiting lung. Its raw materials include Radix Astragali, Fructus Lycii, Fructus Jujubae, hen, ginger, salt and rice wine. The preparation method is simple, just put the materials into the pot and stew. This chicken soup is suitable for new mothers who are weak and pale after delivery, and can be tasted in 5 ~ 7 days after delivery.

Chicken soup with puerpera melon seeds

Maternal melon chicken soup is a kind of chicken soup with prolactin artifact. Its materials include native chicken, melon, ginger, shallots and water. The preparation method is simple, and only the materials need to be boiled in water and then stewed. This chicken soup is rich in protein-rich chicken and melon rich in plant fiber, which can help you to have balanced nutrition and exuberant milk secretion.