Healthy recipes 1, appetizing yam
Raw materials: 200g of yam, 0g of hawthorn cake100g, 0g of honey10-15g, 5g of dried osmanthus.
Practice: Mix honey and dried osmanthus in a small bowl for later use. Peel the yam, cut it into large sections, steam it in a pot, cut it into 0.5 cm thick slices, and let it cool. Cut the hawthorn cake into pieces with the same thickness. Alternately code the cut yam slices and hawthorn cake slices, and pour osmanthus honey on them.
2, banana lily tremella soup
Ingredients: dried lily, tremella, banana, medlar, rock sugar.
Practice: Wash and soak dried lily; Tear the tremella into small flowers, remove the pedicels and wash them; Peel bananas and cut them into small pieces; Wash medlar. Put the tremella into a bowl, add some water and steam for 30 minutes. Then put lily and banana slices into a tremella bowl, add rock sugar, steam in the pot for 30 minutes, then add Lycium barbarum and stew for a while.
Dietary Precautions beginning of spring should pay attention to the consideration of diet and aftercare, and pay special attention to the maintenance of our liver in spring health care, because spring is the characteristic of rising yang. Therefore, according to the above characteristics, we should eat more divergent food and less food with acid-collecting effect.
Beginning of spring's health preservation should conform to the characteristics that the sun is the spirit in spring and everything is born, and pay attention to the spirit of protecting the sun. The key points are? Healthy? Words. According to the nature, spring belongs to wood, corresponding to liver. This is the theory of five elements, which explains the physiological characteristics of five internal organs with the characteristics of five elements. For example, the liver likes regulating qi, has the function of relieving qi, and has no hair growth characteristics, so it belongs to the liver. Wood? The physiological characteristics of the liver are mainly the circulation of qi, with the purpose of anger, aversion to depression and joy. In terms of mental health in spring, we should try to avoid rage and depression, be open-minded, optimistic and keep a good attitude. At the same time, we should make full use of and cherish the nature in spring? Send Chen? At this time, Yang Canzhi's qi can be declared and his metabolic function can operate normally by taking advantage of the rising of yang qi, the recovery of everything and the vigorous metabolism of the human body.
Health knowledge can invigorate qi, promote yang, preserve acid and sweeten. The diet in beginning of spring season should be based on invigorating qi. In the meantime, we should pay attention to eating more foods that can tonify yang, so as to improve the yang in the body, especially those with qi deficiency.
Fatty things should be eaten with caution. After long-term tonic in winter, the human stomach was generally at a standstill in beginning of spring. In order to avoid wet phlegm, even the loss of yin and body fluid and the leakage of yang, it is not advisable to eat greasy food at this time.
Beginning of spring season to eat more coarse grains, such as corn, oats and so on. In addition, lettuce, mustard, celery and other fresh vegetables rich in dietary fiber should also be eaten. Some seasoning foods, such as onion, ginger and garlic, have the functions of eliminating dampness, avoiding filth and turbidity, promoting blood circulation and exciting the brain center, and can also be eaten in moderation. Finally, we should eat more juicy fruits to eliminate heat stagnation, wet stagnation and balance digestion.
In early spring, you should eat more vegetables, wild vegetables and edible fungi. Vegetables with mild taste can calm the liver and reduce fire, which is beneficial to health. Most wild vegetables and edible fungi are low in calories and rich in vitamins, so eating more will not increase the body's calories too much.
Guess what you are interested in: 1. Solar term health recipes.
2. Precautions for beginning of spring's solar terms health diet
3. beginning of spring solar terms health
4. Why do you want to eat spring cakes in beginning of spring's solar terms?
5.24 solar terms diet health