What to eat makes people young. These four healthy vegetables make women's skin better.
1. black rice: the most nourishing and beautifying staple food, black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. It can help female friends to promote blood circulation and improve their fear of cold, especially for some women whose hands and feet are often cold. In addition, it has a lot of trace elements and vitamins, such as vitamin A. -Carotene, nicotinic acid, etc., and rich in iron, etc. What is the black scientific name of black rice? Anthocyanins? It has strong antioxidant effect, eliminates active oxygen in the body and reduces cell damage. It can not only balance endocrine, but also prevent aging and reduce the generation of fine lines. Of course, vitamin B and dietary fiber are much higher than rice, which is quite good for eliminating toxins and stovepipe. Food recommendation: black rice osmanthus porridge II. Chinese kale: the star of total nutrition in vegetables. It should be said that Chinese kale is the most vitamin C and vitamin A in green leafy vegetables, and the content of vitamin C is also higher than that of common fruits, almost 2 times that of apples. It is rich in glucosinolates, and its degradation product is sulforaphane, which is the most powerful anticancer component in all vegetables. Regular consumption also has the functions of lowering cholesterol, softening blood vessels and preventing heart disease. Because it contains very high levels of vitamin C and vitamin A, some of them contain a variety of minerals. At the same time, it is also a kind of bitter vegetable. It is recommended in spring and eaten regularly, which can delay skin aging and make skin look white, tender and shiny. Third, celery: celery, the champion of slimming in vegetables, is rich in various vitamins and minerals, among which iron, carotene and potassium are rich, and the iron content is about 2 times that of tomatoes. Celery's greatest contribution to the human body is to help lower blood pressure, induce diuresis and reduce swelling. In addition, celery is also a kind of high-fiber food, which can effectively help us to send out oil and garbage in the body, purify the skin, clear the intestines and lose weight, especially for obese women with high humidity and edema. Food recommendation: celery mixed with peanut yuba. 4. Tomatoes: Natural whitening sunscreen sunscreen that does not need to be applied can reduce the radiation of ultraviolet rays to the skin and help to keep young. The same is true of lycopene, a special component of tomatoes. It is no exaggeration to call it natural sunscreen. The bright color of tomato is because it contains lycopene, which exists in all kinds of tomatoes that mature naturally and artificially. In the fight against skin aging, small tomatoes are powerful and effective weapons. You don't need to apply lycopene to your skin like sunscreen. It works in your body, and it can protect you wherever you go, not just in the sun. In addition, lycopene can not only prevent the absorption of ultraviolet rays, but also prevent the destruction of DNA and collagen. Lycopene is also an antioxidant, which can remove free radicals produced by ultraviolet rays that interfere with cell function and repair the skin after exposure. Of course, vitamin C and vitamin A in tomatoes are also very rich. Regular consumption can help to flatten new wrinkles, make skin tender and smooth, and at the same time have a good effect of balancing oil, cleaning, whitening and calming, which is very suitable for women with oily skin. Food recommendation: you can choose tomato and egg soup and ketchup. V. Chicory: It is most suitable for nourishing liver and preventing acne in spring. In recent years, chicory has been paid more and more attention by the nutrition community, and a variety of health foods of chicory, such as chicory juice drinks, have been developed in the international market. This is because chicory contains a lot of vitamins, minerals, phytochemicals such as chicory essence and flavonoids, which have good anti-oxidation, anti-aging, smooth skin and make skin healthy and shiny. In addition, chicory is a representative of bitter vegetables. The biggest benefit is to benefit the liver and strengthen the spleen, clear away heat and detoxify, and it has a good preventive and therapeutic effect on pimples on the face due to climate change in spring. Another rare advantage of chicory is that there are few pests, so chicory leaves are called the safest green leafy vegetables. Food recommendation: shredded pork mixed with chicory. Lily: Is the cheapest nourishing skin starting to dry up? Use cheap ingredients and moisten healthy and good women. This magic weapon must belong to lily. It can be said that it is a good food for nourishing yin and has the same nourishing effect as ginseng. It can help white-collar workers with neurasthenia, memory decline, deficiency of middle qi, yin deficiency and lung heat, and has quite good effects. Of course, we should not ignore the moisturizing effect of lily. In recent years, there are more and more skin care products with lily as natural plant formula. Make some lily sweet soup and take it often. Although it will not have immediate effect, it is an indisputable fact that people who eat it for a long time are not dry and wrinkles are weakened. Food recommendation: Lily Sydney Tremella Sweet Soup. VII. Porphyra: A magic weapon for Korean beauty to lose weight and skin. Food recommendation: Porphyra, shrimp, preserved eggs and flower soup VIII. Kelp: The biggest advantage of the first choice for women to detoxify and lose weight is the gum and fucoidan it contains. It can promote intestinal peristalsis, promote defecation, and take away oil and toxins from the body. Rich in calcium and iron, it has its special function for women. It can promote the production of hemoglobin, promote the transport of oxygen, and make the skin smooth, rosy and beautiful. What makes female friends happy is that the heat of kelp is almost zero. Food recommendation: kelp tofu soup. Nine, strawberry: the most delicious and nutritious slimming snack in spring strawberry is called the first fruit in early spring. It is very rich in iron in fruit, basically higher than other fruits, and also rich in vitamin C. Vitamin C is an antioxidant and can also help iron to be better absorbed and utilized by the human body. Of course, it is also rich in various minerals. The most recommended thing is that apples, oranges and oranges in this period are not so delicious because of long-term storage, and a lot of nutrients have been lost. At this time, strawberries are sweet and juicy, and strawberries have a natural aroma, which can help us relieve stress and alleviate the problem of spring drowsiness. Ten, black tea: the best drink to warm the stomach and increase metabolism in spring. All over the world, the promotion of tea to health is also known as one of the seven healthy drinks. Most recommended are black tea, oolong tea, and Pu 'er (black tea). These kinds of tea are warm in nature, which can warm the stomach, warm the uterus, increase metabolism and so on, and of course, help us break down some excessive oil intake and scrape oil. Women who like to eat meat may wish to make some tea regularly, which is a more scientific and simple diet. Especially for women with slightly higher blood lipids, it is very helpful to drink it regularly. Food recommendation: milk black tea.