losing weight has always been a topic of concern. Most women get together to talk about how to lose weight. There are various ways to lose weight, such as exercise, diet adjustment, and some lazy women will take some diet pills. In fact, a healthy way to lose weight is to combine exercise with diet. Does anyone know thin belly's method?

1. Details of thin belly's diet

1. Eating less salt and high-salt food can stimulate appetite, thus accumulating more abdominal fat. If the taste is weak, you can use vinegar or some spices to flavor it.

2. Eating at home as much as possible will increase the intake of junk food and high-calorie food. If you must socialize outside, you can take a walk home after dinner.

3. Eat some snacks when you are hungry. When the feeling of hunger strikes, many people refrain from eating, which is actually not correct. After the appetite rebounds, you will eat more high-calorie foods. Eating snacks when you are hungry, such as fruit and yogurt, can increase your satiety.

4. Eat dinner early. From a physiological point of view, the gastric contraction will decrease after dark. Eating dinner too late is not conducive to emptying food in the stomach and hindering further digestion.

5. Eating less high-fat foods at dinner, such as meat, cheese and mayonnaise, will affect the timely emptying of food in the stomach, which is not conducive to digestion. Www.foodwang.com

6. High-fiber foods should have a proper amount of food fiber rich in fruits and vegetables, which is beneficial to digestion and prevention of constipation, but eating too much at a time will also lead to gastrointestinal discomfort due to fiber stimulation, which is not enough.

7. Small sips of water are very helpful for promoting food digestion, and large sips of water will dilute digestive juice and be unfavorable for digestion. Drink between meals. Drinking water during meals affects digestion.

2. Detoxifying food in summer

1. Green leafy vegetables: Chinese medicine believes that green leafy vegetables are very beneficial to the liver. In addition, green leafy vegetables are mostly alkaline, which can neutralize acidic substances produced in diet and metabolism and keep body fluids weakly alkaline, which is of great benefit to removing toxic substances from the blood.

second, fresh fruit: there is nothing unusual about the practice of fruit health preservation. Fresh fruit can become alkaline during metabolism in the body, especially fruit juice can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

third, green tea: green tea is the favorite in many people's lives, because it can prevent radiation. In addition, there are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion of urine. Smokers drinking more green tea can reduce the toxicity of nicotine.

fourth, wine: although drinking is bad for your health, the alcohol content of wine is relatively low, and moderate drinking is good for your health. Drinking wine can prevent and correct acidosis, promote diuresis and detoxify, and can also be used to treat gout.

5. Auricularia auricula: Black food is good for tonifying kidney. Besides, Auricularia auricula is called meat in vegetarian diet. The colloid in Auricularia auricula can adsorb and aggregate the dust and impurities left in the human digestive system, and excrete them, thus clearing the stomach.

6. Bitter gourd: Bitter gourd is named after its bitter taste. The vitamin content is high, and it is also rich in protein, fat, sugar, calcium and phosphorus. It can clear away summer heat, improve eyesight and detoxify. Bitter gourd is best made into cold dishes, and the effect of clearing away heat and cooling off summer heat will be better.

VII. Kelp: Kelp is alkaline, which can promote the metabolism of triglycerides in the blood and help to moisten the intestines and relieve constipation. Moreover, it is low in calories and rich in dietary fiber, which can accelerate intestinal movement. The best way to eat kelp is steaming, which will not destroy the minerals in kelp and can effectively increase intestinal peristalsis.

8. Brown rice: Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestine, promote the proliferation of beneficial bacteria in the intestine, and prevent constipation and intestinal cancer. Put brown rice, ribs and dried seaweed in a pot, add some water and cook it into porridge, and sprinkle with salt and pepper.

nine, honey: honey can make the intestines "pleasant", because it contains amino acids and vitamins, which can promote a virtuous cycle of the body. Magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines. Taking a spoonful of honey and soaking it in water can achieve the effect of moistening intestines and beautifying.

1. Yogurt: Probiotics in yogurt can accelerate the peristalsis of the stomach and help the intestine resist harmful bacteria. Proper supplementation of probiotics can maintain the natural defense line of intestinal balance. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.