Introduction: Eight ideas in a year can help you resist drowsiness, and healthy eating habits can help us have a healthy body. Correct eating concepts also add healthy elements to us. Developing healthy eating habits is the key to having a healthy body.

orange boat

materials: orange peel, peas, corn, medlar, crystal sugar, pure milk

practice:

1. When eating oranges, knead them with your hands, cut them, eat the meat, and keep the peel.

2. Add oil to the pan, add a little chopped green onion, then add the cooked corn and peas and fry for 2 minutes.

3. Put a bag of pure milk, add a little rock sugar, cook for 5 minutes, and finally put the soaked wolfberry in.

4. Cook for another 1 minutes. All right, pour it into the boat.

Coconut chicken soup

Ingredients: 1 chai chicken, half bowl of natural shredded coconut, 4 jujubes, 4 slices of ham, 2 pieces of star anise, 1 piece of ginger, 1 piece of onion, half bowl of yellow rice wine, 2 pieces of Astragalus, and 2 pieces of Ganoderma lucidum

Practice:

1. Wash the chicken, take out the sewing kit and put it aside.

2. enlarge half a pot of water in the casserole, put the chicken into it, boil it over medium heat, and skim off the blood foam on the surface with a spoon (actually, there is not much). Except shredded coconut, salt and sewing kit, put other materials into the casserole and simmer for 2.5 to 3 hours.

3. Add shredded coconut, salt and sewing kit, and stew for another half an hour.

Four Happiness

Materials: eggs, onions, fungus, celery leaves, pigs, flour, salt

Practice:

1. Warm water and a piece of soft flour, and put them aside

2. Prepare four happiness materials. I put in scrambled eggs, onions, fungus and celery. What do you put in this, such as carrots, mushrooms and ham. The main point is that the color is rich, and it is gorgeous and festive when steamed. Everything is minced and mixed with a little salt.

3. I used celery and pork stuffing.

4. put the dough on the chopping board, knead it into long strips, pull it into small doses, and roll it into round skins.

5. firstly, beat the celery stuffing into the skin, then pinch the edge of the skin with your thumb and forefinger and squeeze it relatively, and then pinch the other two sections in the same way to form four upward round holes, and fill in all kinds of mince.

6. Just steam for 11 minutes.

Five Blessingg fish roll

Ingredients: 751g flounder, 31g pork fat and lean meat, 21g yellow cake powder, 21g water-soaked mushrooms powder, 15g ham powder and 15g green vegetables powder. 5 grams of refined salt, 15 grams of Shaoxing wine, 15 grams of chopped green onion, 3 grams of pepper noodles, 51 grams of starch, 11 grams of sesame oil, 111 grams of clear soup and 5 grams of cooked chicken oil.

Practice:

1. Wash the flounder and cut it into eight strips with a length of 11 cm, a width of 2.6 cm and a thickness of 1.5 cm.

2. Split it from both ends to the middle (middle connection), and remove the refined salt, Shaoxing wine and dirty stains to taste.

3. Chop the pork into fine mud, add chopped green onion, pepper noodles, refined salt, Shaoxing wine, eggs, wet starch and sesame oil and mix well. The stirred stuffing is rolled in fish fillets (four rolls for each fillet).

4. Put minced cake, minced mushrooms, minced ham and minced vegetables in four small fish rolls, then steam them in a steamer and take them out, and put them neatly on the plate.

5. add clear soup, refined salt and Shaoxing wine to the pot, boil, skim off the floating foam, pour the sauce on the fish roll, and pour the cooked chicken oil on it.

Green Ying Ge

Ingredients: kale grams,

Seasoning: 11 grams of green onion, 15 grams of lard, 3 grams of salt, 5 grams of soy sauce, 2 grams of chicken essence, and 2 grams of monosodium glutamate

Practice:

1. Wash kale, put it in a boiling water pot, take it out and put it on a plate;

2. Mix the juice with soy sauce, salt, monosodium glutamate and chicken essence, pour it on the kale, and then add the shredded onion;

3. put the pot on fire, add lard and heat it to 61%, and pour hot oil on the shredded onion.

Koushui lotus root slices

Material: 1 section of lotus root, 2 tbsps of soy sauce, 2 tbsps of vinegar, 3 tbsps of oil, 31 pieces of pepper, 1 tbsps of Jiang Mo, 1 tbsps of minced garlic, 1 tbsps of stacked peppers, 1 tsps of Laoganma and 1 tsp of chicken essence

Practice:

1. Wash and peel the lotus root, put it in an autoclave, and cover it with water. Turn off the fire for a minute or two after running out of gas and take it out.

2. Pour the oil into the wok, put more than usual cooking, and put the pepper into it to explode (it's best to take it out after it explodes, so as not to be numb when eating it).

3. Turn down the heat and put the chopped ginger and garlic foam into the pot. Then pour vinegar, soy sauce (more) and chicken essence (except salt) into the pot. When finished, turn off the fire and put the lotus root.

4. Put a spoonful of all kinds of hot sauces, such as stack peppers, Laoganma, etc. Stacked peppers are usually salty, so don't put too much (which is why salt is not needed).

5. When each piece of lotus root is stained with seasoning, it can be cooked and put on the plate.

tomato celery juice

ingredients: 1 ~ 2 tomatoes, 51g celery and a little lemon juice.

Practice:

1. Wash and peel tomatoes and cut them into dices. Wash celery, remove leaves and cut into small pieces.

2. Put the raw materials into a juicer, scoop the juice, pour it into a cup, and add lemon juice to taste.

bitter gourd and purple potato roll

Material: bitter gourd, purple potato and honey

Practice:

1. Peel the purple potato and cut it into small pieces, and wash the bitter gourd;

2. Put the purple potato pieces in a fresh-keeping bag, sprinkle some water, and microwave for 3 minutes; The purple potato pieces cooked in the microwave oven are crushed with a spoon; Then pour in honey and stir well to make mud.

3. Wash off both ends of bitter gourd, cut it into two sections, and remove the bitter melon pulp with chopsticks.

4. Add a little salt after the water in the pot is boiled, blanch the bitter gourd for four or five minutes, then take it out, and rinse the blanched bitter gourd with cold water.

5. Fill the bitter gourd with purple sweet potato paste, compact it, slice it and put it on a plate.

I remind you that a healthy diet is an important guarantee for our health, and healthy eating habits need to be cultivated over time. Keep in mind that eating healthy is an important part of our health.