Jiaozi occupies an important position in China culture. It is a necessary food for traditional cuisine and family gatherings. For people who pay attention to figure, whether eating jiaozi will lead to weight gain has always been a lingering question. This article will discuss the influence of eating jiaozi on body weight, and reveal the subtle relationship between jiaozi and health.

Energy intake: the key to calories

Jiaozi itself is rich in carbohydrates, protein and fat, and its calories are relatively high. A medium-sized jiaozi usually contains about 50-60 calories. If a person eats 10 jiaozi at a time, the calorie intake will reach 500-600 calories. For a normal-weight adult, this is about equivalent to the calories of a dinner.

So whether eating jiaozi will make you fat depends on your energy balance. If you consume more calories than you consume, the calories in jiaozi will be converted into fat and stored, which will lead to weight gain. Conversely, if the intake of calories is greater than the intake of calories, the calories in jiaozi will be used as energy and will not be converted into fat.

Selection of stuffing: the difference between calories and fat

There are many kinds of fillings in jiaozi, from meat to vegetables, and the calorie and fat content of each stuffing are different. Jiaozi stuffed with meat, such as pork and cabbage, is usually higher in calories and richer in fat. In contrast, vegetarian jiaozi, such as Chinese cabbage and shrimp stuffing, has lower calories and less fat.

It is very important for individuals who want to control their weight to choose low-calorie and low-fat fillings. For example, chicken, fish or tofu can be used instead of pork and vegetables can be used instead of oily meat.

Cooking style: the quiet infiltration of heat

Besides the choice of fillings, the cooking style in jiaozi will also affect the calorie intake. Cooking jiaozi in water is the lowest calorie cooking method because no extra fat is added. Fried dumplings or fried dumplings will absorb a lot of oil during cooking, thus greatly increasing calories.

So for people who pay attention to figure, boiling jiaozi in water is a better choice.

Consumption: Keep it moderate.

As mentioned earlier, the heat in jiaozi is very high. Therefore, it is very important to control food intake. For most adults, eating 65,438+00-65,438+05 jiaozi at a time can satisfy their hunger without consuming too many calories.

Balanced collocation: nutrition and satisfaction

If you want to enjoy jiaozi, it is very important to control your weight and eat a balanced diet. Jiaozi is rich in carbohydrates, but lacks other nutrients such as vegetables, fruits and dairy products. Therefore, it is suggested that jiaozi should be eaten with vegetables, soups or salads to obtain a balanced nutritional intake.

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Whether eating jiaozi will make you fat depends on your energy balance, stuffing selection, cooking method and consumption. By choosing low-calorie and low-fat fillings, cooking with boiling water, controlling the consumption and matching a balanced diet, you can not only eat delicious jiaozi, but also avoid the burden of getting fat.