What food should lactagogue eat after delivery? How to eat a postpartum moon meal? How to cook a moon meal, which is nutritious and delicious? Let's take a look at the new mother's favorite lactagogue recipes.

We all know that the quality of breast milk is closely related to the diet of nursing mothers. Except for some special dietary taboos, the following recipes can not only make the new mothers recover as soon as possible after delivery, but also make the milk more abundant and high-quality, so that the baby can eat healthier.

1. Fried shrimps with peas

Nutrition: Peas are rich in dietary fiber, which has the effect of relaxing bowels. Peas and shrimps are rich in protein, which is beneficial to the secretion of new mothers' milk.

raw materials: 4 shrimps, 5g tender peas, chicken soup, salt, water starch and sesame oil.

Practice:

1. Wash the tender peas, put them in a boiling water pot and blanch them with light salt water for later use.

2. Put soybean oil into the wok. When it is 3% hot, put the shrimps into the wok, quickly spread them and pour them into the colander to control the oil.

3. Leave a proper amount of base oil in the wok, heat it, add peas, stir fry a few times, then add chicken soup and salt, then add shrimps, thicken the wok with water starch, turn it over a few times and pour sesame oil.

2. Stewed pig's trotters through grass

Nutrition: Stewed pig's trotters through grass is a common therapeutic prescription for new mothers' lack of milk. In addition to promoting lactation, medulla tetrapanacis can also promote the development of the chest.

raw materials: half a pig's trotters, 3 red dates, 5g medulla tetrapanacis, 2g peanut kernels, ginger slices, onion slices, salt and cooking wine.

Practice:

1. Wash the trotters and cut them into pieces; Soak red dates and peanuts in water; Wash medulla tetrapanacis and cut into sections.

2. add a proper amount of water to the pot, bring it to a boil, put pig's trotters, blanch the blood foam and take it out. Heat an oil pan, add ginger slices and pig's trotters, pour in cooking wine, stir-fry for a while, add water, medulla tetrapanacis, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt.

Third, peanut fish head soup

Nutrition: Fish head is rich in unsaturated fatty acids, which can improve the immunity of new mothers; Peanut is an important food to promote the milk secretion of new mothers, which is very suitable for new mothers to eat.

raw materials: 1 fish head, 5g peanuts, 3 red dates, ginger slices and salt.

Practice:

1. Clean the fish head, wash the red dates, and remove the jujube core for later use; Wash the peanuts for later use.

2. Heat the pan, pour a little oil, add ginger slices and saute until fragrant, then add fish heads and fry until golden on both sides. Add a proper amount of water, and bring to a boil over high fire.

3. Add peanuts and red dates, bring to a boil and simmer for 4 minutes. Season with salt.

4. Peanut red date lotus root soup

Nutrition: Lotus root can clear blood stasis accumulated in abdomen, stimulate appetite, help digestion and promote milk secretion. Lotus root is cold, so it should not be eaten too early after delivery. It is more appropriate to eat it half a month after delivery, which can replenish blood and remove blood stasis.

raw materials: 4 mushrooms, 5 grams of lotus root, 2 grams of peanut kernel, 4 red dates and appropriate amount of ginger salt.

Practice:

1. Wash mushrooms, soak lotus roots in warm water, peel and cut into pieces for later use; Boil the peanuts in the water pot to remove the astringency.

2. Boil the water in the casserole. After the water boils, put the lotus root, mushrooms, red dates, peanuts and ginger slices into the pot, then pour a small amount of vegetable oil and stew for 1 hour, and add salt to taste.

5. Scallion-roasted sea cucumber

Nutrition: This dish can nourish yin, enrich blood and promote lactation, and is mainly used for postpartum weakness and lack of lactation.

raw materials: 1 sea cucumber, onion, sugar, water starch, soy sauce, cooking wine, salt and cooked lard.

Practice:

1. Remove the intestines from the sea cucumber, cut it into large pieces, blanch it with boiling water and take it out.

2. put the cooked lard in the pot, heat it to 8%, add the onion, fry it until golden brown, take it out, and pour out part of the onion oil for later use. Heat the scallion oil left in the pot, add the sea cucumber, add the soy sauce, sugar, salt and cooking wine, simmer the sea cucumber with medium heat, thicken the starch and pour in the spare scallion oil.

Sixth, the day lily fried pig liver

Nutrition: The dried day lily is beneficial to promoting lactation, clearing heat and diuresis. Pig liver is rich in protein vitamins and minerals. The combination of the two can help new mothers supplement nutrition and improve the quality of breast milk.

raw materials: 4g of pork liver, 1g of dried day lily, and appropriate amounts of onion, shredded ginger, garlic slices, water starch, salt and sugar.

Practice:

1. Wash the pig liver and cut it into small pieces; Dried daylily is soaked in water and torn into small strips for later use. Add vegetable oil to the pot, heat it, add onion, shredded ginger and garlic slices, saute until fragrant, then add pork liver and stir-fry until it changes color.

2. Add day lily, sugar and salt, stir-fry for a while, and thicken with water starch.

VII. Seafood fried rice

Nutrition: This rice can supplement sufficient nutrition for nursing mothers.

raw materials: 1 bowl of rice, 2 eggs, 1 small cuttlefish, 2 shrimps, chopped green onion, water starch and salt.

Practice:

1. Beat the eggs into the bowl, separate the egg white and yolk, remove the outer membrane and dice the cuttlefish, wash it with the shrimp, add water starch and part of the egg white, and blanch it in boiling water.

2. Heat the oil pan, stir-fry the chives, add the remaining egg whites and stir-fry, add the shrimps and cuttlefish, add the rice and salt, stir-fry, put them in a plate and add the shredded eggs.

Eight, steamed crucian carp with medlar and red dates

Nutrition: crucian carp with red dates and medlar has a good effect of enriching blood and promoting lactation.

raw materials: 1 crucian carp, 2 red dates, onion and ginger juice, wolfberry fruit, salt, clear soup and vinegar.

Practice:

1. Treat crucian carp, wash it, blanch it and rinse it with warm water.

2. Put two red dates in the belly of the crucian carp. Put the crucian carp into the soup bowl, and pour in the wolfberry fruit, vinegar, clear soup, onion ginger juice and salt.

3. Put the soup bowl in a steamer and steam it for 2 minutes.

9. Silver carp and loofah soup

Nutrition: Silver carp and loofah are eaten together, which is especially suitable for new mothers with less postpartum milk.

raw materials: 1 silver carp, 5g loofah, onion slices, ginger slices, sugar and salt. (You can also add fungus or bamboo shoots according to your personal preference)

Practice: Wash silver carp after treatment; Peel the loofah, wash it and cut it into strips. Put the silver carp in a pot, add sugar, ginger slices and onion segments, add clean water and bring to a boil.

2. Turn the low heat to simmer for 1 minutes, add the towel gourd strips, cook until the silver carp and towel gourd are cooked thoroughly, remove the onion and ginger slices, and season with salt.

X. Mushroom Chicken with Yam

Nutrition: Chicken is rich in protein and various vitamins, and it is also a good source of phosphorus, iron, copper and zinc. Yam supplements deficiency and benefits qi, which is a must-have food for new mothers.

Ingredients: 2 grams of yam, 2 grams of carrots and mushrooms, 5 grams of chicken legs, and appropriate amounts of soy sauce, salt and sugar < Wash and slice carrots; Soak mushrooms soft and remove pedicels; Wash the chicken legs, chop them into small pieces, blanch them in boiling water to remove blood and rinse them off.

2. put the chicken legs in the pot, add soy sauce, salt, sugar and appropriate amount of water, add the mushrooms and cook together, and then turn to low heat. After 1 minutes of self-cooking, add carrots and yam and cook until the soup is slightly dry.

Xi. Stir-fried soybean sprouts

Nutrition: Soybean sprouts are very economical and practical milk-feeding food.

raw materials: 4g of soybean sprouts, chopped green onion, shredded ginger and salt.

Practice:

1. Pinch off the roots of soybean sprouts and wash them.