Everyone's requirements for food, with the growth of age, each period will have different standards and preferences. Most people pursue delicious food. With the frequent occurrence of food safety problems, people began to pay attention to food safety. So more and more people begin to pay attention to health preservation, that is to say, they pay more attention to the health of food than taste. This is a very good phenomenon. How delicious the food tastes is just a matter of taste. Too much taste may be unhealthy. The most essential value of food is its balanced regulation of human nutrition intake.

Most of the things people like to eat are physically defective. People with heavy moisture like to eat spicy food, while people with anemia like to eat red dates and meat. But simply pursuing taste is a bit extreme, because there are usually too many seasonings, and snacks with heavy tastes are more popular, which is not conducive to health.

Now most people can realize the importance of food health, but in the face of the temptation of food, many people have fallen because of greed. For those delicious but not so healthy foods, I will still put them down and wolf them down. At this time, many people will say: Come back for health after eating. This phenomenon is caused by lack of self-discipline and self-control.

You can pursue the enjoyment of taste on the basis of health. In fact, many healthy ingredients can become delicious. I like to eat street snacks at school, especially spicy barbecue, which tastes very heavy and salty. Later, I kept exercising for a long time. Brush your tongue coating lightly when brushing your teeth, and the taste becomes much lighter. I think the best food is the freshest ingredients. The easiest way is to put a little seasoning, and a little salt can set off the delicious ingredients. Therefore, health and taste are not two conflicting faces, but can be harmonious and unified.

I think the health of food is more important than the taste, and the combination of the two is of course the best.