First, black rice+jujube-blood.
Take 10 jujube, cut into small pieces, and cook porridge with 50 grams of black rice. Take 1 time every day. Jujube is warm and sweet, and has the effect of invigorating qi and nourishing blood. It is best to cook porridge with black rice to replenish blood and qi.
Second, black rice+lotus root-spleen
50 grams of black rice is washed clean, 30 grams of lotus root is sliced and chopped, and eaten with porridge, daily 1 time. Cooked lotus root strengthens the spleen and nourishes the stomach, which is especially suitable for the elderly with poor spleen and stomach function. It is better to cook porridge with black rice to strengthen the spleen.
Third, black rice+pine nuts-moistening intestines
100 grams of black rice is boiled with appropriate amount of water, 30 grams of pine nuts are added when it is almost ripe, and then boiled once or twice. Pine nuts are flat and sweet, and have the effects of nourishing blood, moistening intestines and relaxing bowels. A large amount of fatty oil contained in pine nuts can lubricate the intestines.
Fourth, black rice+coix seed+red beans-clearing away heat and dampness.
Black rice, barley and red bean porridge is not only suitable for the elderly, but also can ensure that children in the developing period can supplement the nutrition needed by the body and promote intelligence, and at the same time, it has the effects of invigorating the spleen, eliminating dampness, clearing away heat and detoxifying.
Five, black rice+black sesame+black beans-black hair
Black rice, black beans, black sesame seeds, Chinese medicine believes that black food has the effect of nourishing yin, tonifying kidney and strengthening yang. These three kinds of black porridge not only have strong brain-nourishing, blood-enriching and skin-moistening effects, but also help to keep black hair.
Six, black rice+lily-moistening the lungs
Boil 50g of black rice first, when it is almost cooked, add 1 0g of soaked dried lily, then boil and take it warm, once a day1time. This porridge can nourish lung yin and clear lung heat, and it is very suitable for people with lung yin deficiency and lung dryness hurting yin, characterized by dry throat and thirst, dry cough without phlegm or less phlegm, and sticky urine.