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How to make delicious salad dressing yourself?

Salad dressing is one of my favorite foods. Whether mixed with lettuce or spread on bread, it is always delicious. But everyone knows that salads are super high in calories. Every 100 grams can contain up to 600 calories, which is really prohibitive for friends who are trying to lose weight like me! But we can’t give up food in order to lose weight. At this time, we can make some low-fat and delicious salad dressing at home. I would like to share with you some recipes. They are very delicious. Come and try them now!

First, fruit vinegar salad dressing.

Prepare fruit vinegar, choose your favorite apple vinegar, orange vinegar, grape vinegar or strawberry vinegar. Pour two small spoons into a large bowl, then add the same amount of olive oil (be sure not to use peanut oil instead, the taste is very strong), add half a spoon of mustard, add a large spoon of light soy sauce, and then add a tablespoon of light soy sauce. Take a small spoonful of sugar or some honey, add ground black pepper, stir evenly and it's ready. (According to your personal taste, you can also add herbs, onions, etc. at the end to enhance the beauty of the food.) Use this salad dressing to mix some vegetables, such as lettuce, olives, cherry tomatoes, etc., it is particularly delicious.

Second, yogurt salad dressing.

We prepare a cup of old yogurt and pour it into a large bowl, then add a small spoonful of olive oil to it, stir evenly, then add black pepper, maple syrup, and salt. I also like to put chopped pineapple or squeeze some lemon juice inside to make it more unique and beautiful. Of course, don’t forget to add delicious mustard at the end (if you like spicy food, you can also add garlic paste, minced ginger, ginger powder, etc.). It's great when mixed with vegetables or seafood and other meat dishes.