When I went to the supermarket to buy food last night, I saw a young mother and her children setting up a stall selling yams at the intersection of the community. Yesterday, the temperature in Heze dropped to minus 7 degrees. I looked at the little girl next to her with a red nose.

The old mother really couldn't bear it, so she simply bought a big bundle of yams and slunk home.

It is said that "white yam is like ginseng". It is really good to eat more yam in winter. Nutritionally speaking, yam is the first choice good food to nourish the spleen and stomach. Especially in the cold winter, people with gastrointestinal upset should eat more yam.

Yams can be eaten in a variety of ways. They can be stewed, cooked, made into desserts, and used as food supplements. Song Song’s hometown is also rich in yam vermicelli and yam noodles. Of course, the steamed buns made from yam are even more delicious.

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The delicacy shared today is yam steamed buns, 2 yams, 2 sweet potatoes, and 1 spoonful of noodles. The whole family loves to eat these steamed buns!

Ingredients for yam steamed buns: 100g yam (peeled), 2g yeast, 10g sugar, 150g flour, 50g water, 20g purple sweet potato, 20g sweet potato. Step 1: Peel the yam and steam it in a pot.

Ripe.

Wear disposable gloves when peeling yam, because the mucus of yam can easily cause allergies and itching.

Step 2: Pound the steamed yam into yam puree, then add 50 grams of water to dilute it.

Step 3: Add 2 grams of yeast and 10 grams of sugar and stir evenly.

When adding yeast, the temperature of the yam must not exceed 40 degrees.

Step 4: Add 150 grams of flour and knead it into a dough, then knead it into a dough and leave it in a warm place to ferment until it doubles in size.

Step 5: While the noodles are resting, peel the sweet potatoes and purple potatoes and cut them into small cubes, 20 grams each for later use.

Step 6: After the dough has risen, take it out, sprinkle the purple potato chips and sweet potato chips on the dough, and knead them together to form a colorful dough.

Step 7: Knead the dough into a long shape, then flatten it, fold it up, and cut it into small shapes.

Step 8: Pour water into the pot, put the steamed buns into the pot, cover with a lid, and let rise until doubled in size.