Fish is a kind of meat that we usually eat. It tastes tender and nutritious, and there are many ways to eat it. Especially, many mothers are looking for fish that is more beneficial to their children. Let's find out the ranking of eight kinds of fish that are most suitable for children!

1, Longli fish, 2, whitebait, 3, cod, 4, salmon, 5, snakehead, 6, pomfret, 7, perch, 8, yellow croaker.

Longli fish is usually very big, but there are few thorns all over it, so it is very suitable for babies and children to eat, which is safer. Besides, Longli fish tastes delicious and tender, and it is not easy to rot after being cooked for a long time. It is highly recommended to buy it for children.

arowana is a large-scale benthic fish in warm coastal waters of China, which is characterized by wide temperature, wide salinity and adaptability to changing environmental conditions, commonly known as sole fish, sole fish and sole rice. Cynoglossus semilaevis has few natural resources, fresh and delicious taste, high meat yield, smooth taste, long-cooked fish without aging, no fishy smell and odor, high protein and rich nutrition. It has always been the first-class product for consumers in China coastal areas, and is favored by consumers. The price of live fish is very high. In addition, Cynoglossus semilaevis has fast growth speed, low food level, hypoxia tolerance and few diseases, so it is suitable for cultivation in greenhouses for turbot and flounder.

whitebait has no scales and thorns, so it is very suitable for babies as a supplementary food, whether it is added to rice paste or gruel. Moreover, its calcium content is one of the best among many fish, and it is a good choice for strengthening children's health and supplementing calcium, and it is also very good for the stomach.

whitebait is a kind of fish rich in calcium, high in protein and low in fat, and basically has no big fishbone, so it is suitable for children. According to modern nutritional analysis, whitebait is rich in nutrition and has the characteristics of high protein and low fat. It is considered that whitebait is a "whole food" without removing fins and bones, and it is full of nutrition, which is conducive to improving human immune function and longevity.

Cod is definitely a valuable fish. Its liver can be the source of cod liver oil extraction, and the various amino acids contained in it are very good for children's physical development and are easily absorbed by the human body.

Cod is delicious and nutritious, which can promote blood circulation and eliminate addiction. It can replenish blood and stop bleeding; Cod bones can cure beriberi; Cod pancreas contains a lot of insulin, and 12IU insulin can be extracted from 1kg pancreas. Cod liver can be used to extract cod liver oil.

We all know that the meat quality of salmon is very fat, delicious and tender, and it has also played a certain role in reducing the prevalence of cardiovascular diseases after national professional certification, so eating salmon for children is good for brain tissue development.

Oncorhynchus, also known as salmon, salmon and salmon, belongs to teleost, Salmoniformes and Salmon, mainly distributed in the waters bordering the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean. It is a highly migratory fish with cold water, and is praised as the "Emperor of the Ice Sea" by the international food community. Studies have shown that both tuna and salmon are delicious and nutritious, and are rich in bioactive substances such as EPA and DHA.

snakehead is not only one of the six most suitable fish for pregnant women, but also suitable for children. The medicinal value of snakehead has been discovered in China since ancient times, and its crude protein, amino acids and various minerals are beneficial to children's health.

pomfret, as one of the eight most suitable fish for children, can alleviate the symptoms such as indigestion, loss of appetite, weakness and anemia that children are prone to, so it is highly recommended for children.

pomfret, alias mirror fish, flat fish (Investigation Report on Fish in the Yellow Sea and Bohai Sea), Bai Chang (Fauna Atlas of China Fish), fork fish (Jiangsu, Zhejiang), etc. The body is short and tall, and the polar side is flat, slightly rhombic. Small head, round kiss, small mouth and thin teeth. The ventral fin of adult fish disappears. The caudal fin is deeply forked and the lower leaf is longer. The body is silvery white, and the upper part is slightly bluish gray. Feeding on animals such as crustaceans. Pomfret is a small and medium-sized fish with both edible and ornamental values in tropical and subtropical regions.

There are countless nutritional functions of perch. Just looking at its benefits to children can not only help children's brain development, but also have a good effect on children's pertussis or indigestion.

Yellow croaker is a kind of fish with fewer fishbones, so it is more suitable for children to chew and eat and digest, and it is a kind of meat food that is easier to digest and absorb because of its rich nutrients.