First of all, you should learn the "abdominal breathing method" when you walk with your abdomen contracted: when you inhale, your belly bulges; When exhaling, the belly contracts. This is a necessary training for people who practice yoga or vocalization. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should shrink your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't be used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming. 2. Sit-ups+hula hoop+definitely Mingzi tea. However, sit-ups also need skills. Don't do the actions of the past exams. It is more effective to stop for a few seconds when the upper body and the bed board are at an angle of about 4 degrees than the quick elbow-to-knee action. 3. Swimming. 4. Shanlana's abdomen cream (special reminder, I have used this, but it doesn't work for me: () 5. Do leg lifts. 6. Special fitness machine 7. Stand for half an hour after eating, which is Shu Kei's way to lose weight. 8. Do housework and abdomen. Maybe you were a little lazy. Start being a hardworking Cinderella today. Remember an important rule: avoid the light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself an exquisite slimming lunch. "Chefs" generally don't want to eat their own meals, just to control your food intake. 9. Crude salt diet crude salt has the effect of sweating, which can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin meticulous and tight. Buy several bags of crude salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. After 1 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing your skin more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". 1. Massage This is one of the most commonly used abdominal weight loss methods. The use of kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, put a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 3-5 times each, once a day. The simple method of removing the belly is to do housework and abdomen. Maybe you were a little lazy. Start being a hard-working Cinderella from today. Remember an important rule: avoid the light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself an exquisite slimming lunch. "Chefs" generally don't want to eat their own meals, just to control your food intake. Crude salt diet crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and tight. Buy several bags of crude salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. After 1 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing your skin more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". Massage this is one of the most commonly used abdominal weight loss methods. It is very good to improve fat by kneading and massage cream. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, put a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 3-5 times each, once a day. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen contracted: when you inhale, your belly bulges; When exhaling, the belly contracts. This is a necessary training for people who practice yoga or vocalization. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should shrink your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't be used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming. There is a way to thin the waist. 1. The metabolic rate of the upper abdomen polyester body is reduced. Coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat can easily accumulate in the upper abdomen. Countermeasures: change to natural sugar, so that you who have always been fond of sweetness will always feel uncomfortable and even depressed. In fact, you can give yourself a buffer period when you start to thin your stomach, and replace refined sugar with natural sugar, such as replacing white sugar with honey, and gradually change your taste to achieve the effect of reducing abdomen. 2, the lower abdomen is stationed in the office every day, and when you are full, you sit down. Sometimes you are too busy to drink water, so many people have constipation problems. Over time, the "general's belly" will unconsciously run out! Countermeasures: drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activity and successfully drive away waste; Less salt can prevent abdominal distension, and excessive salt intake will increase the activity of starch and promote the body to absorb starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food! Thin belly method at home-drink 8 glasses of water a day. The human body basically needs to drink 2cc of water every day, that is, 8 cups of water, fruit juice, coffee and milk tea are counted separately. When the intake of water is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Try to drink a cup of warm water after getting up every morning, and you will find that it is very beneficial to get rid of the stool in your body. 3, the bucket is thick waist, a bucket waist is enough to make your body have no lines, mainly because you are greedy, so start to control your food intake from today. Countermeasures: chew food slowly and eat more vegetables to reduce food intake. Chewing slowly at every meal can make you feel full early, and eat a lettuce salad before the main course, which is full and not afraid of fat. And try not to eat fried, fried and greasy products, and choose the clear cooking method.