Fried zucchini is a refreshing and delicious summer food, which is not only delicious, but also nutritious. Zucchini is rich in vitamin C, vitamins B1, B2, calcium, phosphorus, iron and other nutrients. It has the effects of clearing away heat and toxic materials, diuresis, detumescence, lowering blood pressure and blood lipid, and is a good choice for clearing heat and relieving summer heat in summer.

Operation steps of frying zucchini

1. Prepare ingredients

First, we need to prepare ingredients, including zucchini, garlic, ginger, pepper and so on. Choose fresh and green zucchini, cut into strips, and cut garlic, ginger and pepper into powder for later use.

2. add oil to the hot pot

put the pot on the fire, add a proper amount of oil, add garlic, ginger and pepper and stir-fry until the oil is hot.

3. Add the zucchini

Put the cut zucchini into the pot, stir-fry it evenly, and let it be heated evenly.

4. Add seasoning

After the zucchini becomes soft, add appropriate amount of seasoning such as salt, monosodium glutamate and chicken essence, and adjust it according to personal taste.

5. stir-fry evenly

stir-fry the seasoning evenly to make the zucchini fully absorb the seasoning.

6. Take out the pot

After the zucchini is fried, turn off the fire, take out the pot and put it on the plate.

Tips for frying zucchini

1. When cutting zucchini, cut it into strips with the same thickness, so that the fried zucchini will taste better.

2. When frying zucchini, do not use too much fire, and it is better to use medium and small fire, so that zucchini can be heated evenly and taste better.

3. when frying zucchini, don't add water, which will affect the taste, and it is easy to boil.

4. The seasoning should be used in a proper amount, not too thick, otherwise it will affect the original flavor of the zucchini.