This porridge for invigorating spleen and nourishing stomach is very good for health preservation in autumn due to deficiency and cold of spleen and stomach.

materials

a handful of coix seed, 7 pieces of yam, 2 red dates, 1 lotus seeds, 1 medlar, 1 lily buds, 4 longan pulp, and a handful of glutinous rice (for two people).

Practice of invigorating spleen and nourishing stomach porridge

1. Lazy practice: All materials except Lycium barbarum are washed and soaked in the rice cooker before going to bed, and the porridge can be cooked and timed. As for the timing, it depends on the time when you get up in the morning. Personally, I feel that it should be one hour earlier than when you get up, so that the porridge will be thicker after being cooked and kept warm for one hour. First thing after you get up in the morning, wash the medlar with boiling water and put it in the porridge. Turn off the rice cooker, and you can eat it after you clean the "personal hygiene" porridge.

2. Health-keeping practice: If you have time, I suggest that it is better to use a casserole to cook porridge. First, wash the materials and soak them for half a day, then put them in a casserole and boil them over high fire, and then simmer for one and a half to two hours, and that's all.

suitable for computer users.

jujube tea, which is raw jujube with boiled water? NO！

It's no use soaking raw jujube in boiling water. You have to fry the jujube and soak it in water. Especially suitable for MM with deficiency of middle qi, weakness of spleen and stomach and anemia.

why do you want to fry? Can't you just soak in water? Because the jujube skin is "firm", it is soaked in water directly, and the nutrients inside cannot be separated out, so it has to go through the process of frying. Of course, if it's porridge or soup, you don't have to fry it for a long time, and it's the same.

Ma Yueling's article also mentioned that fried red dates are soaked in water. Personally, I suggest that longan can be omitted, so soaking red dates in water will enrich blood, and adding longan will easily get angry.

materials

a handful of red dates (the dosage is optional)

the method of invigorating spleen and enriching blood with red date tea

1. Soak red dates in warm water and wash them

2. Do not put oil in the pot, stir-fry them with low fire

3. Stir-fry them until they are burnt, or continue to stir-fry them until they are slightly burnt

1.

2. Press it with a spoon or chopsticks before soaking, which makes it easier to soak.

3. It's best to use an iron pan. My iron pan is just for cooking, so I use a pan. Don't put oil in it. Stir-fry with low heat.

4. You can add some honey to those who are hot and dry.