1. Carrots Carrots are high in vitamins B and C, and also contain a special nutrient - carotene. Carotene is very beneficial to replenishing blood. It is the most suitable food for people with anemia. Carrots can also be used to make soup.

It is a very good blood-tonifying soup.

However, many people who don’t like to eat carrots can squeeze carrot juice and add honey to drink it.

2. Nostoc is very dark in color and unsightly, but it contains high iron content. Using it in soups and dishes can replenish blood and is suitable for people with anemia.

3. Day lily contains the largest amount of iron, which is 20 times higher than the familiar spinach. It is rich in iron content. At the same time, day lily is also rich in vitamins A, B1, C, protein, fat, colchicine and other nutrients.

4. Longan meat Longan meat is longan meat. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc.

While replenishing blood, it can also treat forgetfulness, heart palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine, etc. are also good blood-enhancing foods.