Dear expectant mothers, do you know? During pregnancy, millet porridge is a treasure food! It can not only care for your stomach, but also be easy to digest. More importantly, it also helps to replenish blood and is of great benefit to the baby's growth and development. In order to make millet porridge more delicious and nutritious, you can try adding some red dates or yams. Of course, a balanced diet during pregnancy is king, and millet porridge is only a small part of it.

Easy to digest

Millet porridge is a digestible food. For pregnant women, it can relieve stomach discomfort, increase appetite and help keep healthy.

A good blood tonic.

Millet porridge is a good blood tonic, which is rich in various nutrients, such as iron, zinc and calcium. It can effectively improve the level of hemoglobin and promote the healthy growth of the fetus.

Nutrition fortified version

In order to make millet porridge more delicious and nutritious, you can add some red dates or yam. Jujube is rich in vitamins and minerals, which helps to improve immunity and resistance; Yam is a nutritious food, rich in vitamins and minerals, which can effectively improve human immunity.