1. Buckwheat Buckwheat can be ground into buckwheat noodles, also known as purpurea or triangular wheat, because the shape of its fruit is like a three-dimensional triangle.

Buckwheat is an annual herbaceous plant that can be grown for two seasons in northern areas. The maturity period is generally about 75 days.

2. Oats Oats are a relatively common cereal. The oatmeal we usually drink is made of oats. Oats are rich in nutrients, especially the content of linoleic acid is very high.

Oat is also an annual herbaceous plant that is widely cultivated in Hebei, Inner Mongolia, Jilin, Shaanxi and other places in my country.

3. Soybeans Soybeans can be said to be the most common cereals in daily life. They are a major crop in the world. Soybeans are found in most of the soy products we eat, such as soy milk, tofu, tofu curd, etc. Soybeans are in

Contains various nutrients such as carotene, vitamin B1, and vitamin B2.

4. Sweet Potatoes Sweet potatoes are a kind of high-quality and low-cost food. Sweet potatoes have a sweet taste. Not only can they be eaten raw, but they can also produce fluid, quench thirst, ventilate the bowels, etc., and there are many ways to eat sweet potatoes, such as steaming or frying.

Eat it, bake it, etc.

Sweet potatoes are good, but don’t eat too much, otherwise you will suffer from heartburn, bloating, etc.

5. Sesame There are many varieties of sesame, including white sesame and black sesame. Sesame is also widely used in daily life, such as sesame paste, sesame paste, sesame oil, donkey hide gelatin, sesame juice, sesame candy, etc. Sesame is also added to many delicacies.

Season and garnish.

6. The scope of other miscellaneous grains is very wide. We produce miscellaneous grains every day, such as: rice, millet, brown rice, corn, white rice, glutinous rice, barley, black rice, red rice, soybeans, red beans, mung beans, black beans,

Buckwheat, wheat, sorghum, etc., a large number of foods in daily life are miscellaneous grains.