Eating sweets to lose weight is not equal to being an ascetic.
Are you sweet? Are you worried about your weight? The more sugar you eat, the more evil you are? Do you have to be depressed if you are in good shape? Losing weight is not equal to being an ascetic. Why abandon the sense of food?
88.99% of women are addicted to sweetness.
99.88% women cherish their bodies.
A woman has two heads, of course. Losing weight is a healthy attitude of enjoying, enjoying the body, enjoying the food and losing weight.
A woman who pursues pleasure, as a recipe maker, has a private "secret" dessert, which is not discounted, still very sweet, with greatly reduced calories, which is conducive to slimming and has the best of both worlds.
Strawberry with chocolate sauce 1, strawberry with chocolate sauce
(calories per serving: 143 calories; Fat: 0.5g)
Presenter: A loyal chocolate family.
Methods: Two spoonfuls of defatted chocolate syrup (available in large supermarkets) were immersed in eight strawberries and refrigerated.
Skim yogurt ice cream II. Defatted yogurt ice cream
(calories per serving: 1 1 1 calories; Fat: 0)
Methods: 16 oz skim yogurt and 8 oz frozen concentrated lemon juice were mixed evenly and frozen.
Nutritional index: each cup contains11calorie, 0 fat, 83% carbohydrate (23g), 17% protein (5g), a little fiber,153mg calcium, 0.34mg iron and 60mg.
Nutritionist's comment: Skim yogurt is as rich in calcium as ordinary dairy products, but it is not afraid of high fat. It is beneficial to bones and teeth, and can also relieve premenstrual symptoms, eliminate abdominal distension and accelerate the recovery of energy. Concentrated lemon juice will not add extra calories, and the seasoning effect is excellent. If you want to add more vitamin C, you can also add some freshly squeezed juice to enhance the skin whitening and anti-aging effects.
Nutritious and delicious fruit binzhi 3. Fruit binzhi
(calories per serving: 2 16 calories; Fat: 1 g)
Presenter: ice cream lovers
Practice: Prepare a food blender and pour in 1 cup of nonfat vanilla yogurt and 1 cup of fruit pieces (mango, strawberry, peach, etc. ), and a little calorie-free sweetener, and fully stir until it is thick.
Nutritional index: each serving contains 2 16 calories, 4% fat (1g), 68% carbohydrate (37g), 28% protein (15g), 4g fiber, 500mg calcium and less than 1g iron.
Nutritionist's comment: Fruits are rich in dietary fiber, vitamins C and E, minerals and trace elements, which can easily lead to satiety and inhibit the absorption of cholesterol, which can not only prevent diseases, but also help to lose weight. For girls who love beauty, fruit is the safest companion. When vitamin C is sufficient, skin collagen is elastic and blood vessels can stretch freely, which can effectively prevent the formation of black spots.
Cheesecake 4. Cheesecake 4.
(calories per serving: 105 calories; Fat: 2g)
Presenter: cheesecake lovers
Method: Pour two spoonfuls of skim cheese on a piece of whole wheat bread, spread it evenly, and then decorate it with fresh strawberries.
Nutritional index: each serving contains 105 calories, 17% fat (2g, in which saturated fatty acid is less than 0.5g), 6 1% carbohydrate (16g), 22% protein (5g) and1.
Nutritionist's comment: It's great to use fat-free ingredients to get a cheese-like taste. Fresh strawberries are rich in vitamin C and fiber, whole wheat bread provides the B vitamins needed by human body, and cheese contains a lot of protein, so it has balanced nutrition and is not afraid of getting fat. If canned strawberries are used instead of fresh strawberries, it is best not to use corn syrup, but to use strawberries soaked in fruit juice as much as possible.