I remember that when I was pregnant, my mother would buy some chestnuts to eat every few days. Sometimes they were fried and eaten directly, sometimes they were used to stew pork rib soup, and sometimes they were cooked with rice. Now is a good season to eat chestnuts. Pregnant mothers eating some chestnuts can help the growth and development of the fetus.

The main components of chestnuts are starch and carbohydrates, as well as protein, vitamins A, B1, B2, C, potassium, tannins, calcium, magnesium, zinc, folic acid, leucine, and lysine , arginine, glutamic acid, glycine, etc., each nutrient is indispensable for the fetus. Among them, zinc can promote the growth of fetal mat hair, enhance immunity, and help the growth of fetal bones through protein synthesis. Amino acids are the "raw materials" for skin, muscles, hair, nails and blood. The healthy growth of the fetus is inseparable from it.

Although chestnuts are delicious, don’t eat too much! In order to avoid adverse effects on pregnant women or fetuses from eating too much, what should we pay attention to when eating chestnuts?

Easy to suffer from abdominal pain: Chestnuts contain a large amount of dietary fiber and insoluble dietary fiber. Excessive intake can easily cause intestinal distension and irritation, leading to abdominal pain.

Easy to constipation: The characteristic of insoluble dietary fiber is that the fiber is brought directly into the intestines. It absorbs water from the large intestine and causes the intestines to swell, causing hard stools. constipate. Moreover, the tannins contained in the astringent skin of chestnuts can also inhibit gastrointestinal motility. Constipation is easy to occur during pregnancy, and eating too many chestnuts will make it worse.

Easy to fart: If you eat too many chestnuts, it is easy to fart. This is because chestnuts contain too much dietary fiber.

Easy to grow meat: The calories of chestnuts are almost the same as those of rice. Eating 100 grams of chestnuts has 164 calories, while 100 grams of rice contains 168 calories. Pregnant mothers who are afraid of gaining weight should pay attention to the amount they eat.

So how much chestnuts is best for pregnant women to eat?

There are larger types of chestnuts, including large and small. You can eat less than 10 small chestnuts a day, and you can eat about 5 large chestnuts a day.

Being a pregnant woman is a very happy thing, but being a pregnant woman also comes with a lot of freedom. Before doing anything, you should always think about the consequences of doing so. It will not affect the fetus in the belly, but even the food is the same. Many pregnant mothers have to check every thing they eat since they were pregnant. They will only eat it if it is good for the fetus, for fear that they will not eat it. Pay attention to eating things that are not good for the fetus and have an impact on the health of the fetus. Can pregnant women eat chestnuts? What should I pay attention to?

October is the season when fresh chestnuts are on the market. In some places, chestnuts are called hairy chestnuts. I have been away from my hometown for so many years, and I still remember the vendors selling sugar-fried chestnuts in the alleys of my hometown. The sound of shouting, and the warm and sweet smell of sugar-roasted chestnuts. That has to be one of the most delicious childhood snacks.

But after I became pregnant, the strong pregnancy reaction made it impossible for me to eat. When I went for a prenatal check-up, the doctor told me that eating some chestnuts would help relieve morning sickness, so I left the hospital. As soon as I came out, my husband bought a bag of sugar-roasted chestnuts. They tasted very delicious, and the uncomfortable feeling in my stomach was much better.

So, of course pregnant women can eat chestnuts. In addition to sugar-roasted chestnuts, boiled chestnuts, chestnut stewed chicken, chestnut ribs soup, and roasted chestnuts are also very delicious. In fact, chestnuts are not only delicious. In addition to eating, it also has many benefits for pregnant mothers and fetuses!

1. Strengthen the spleen and stomach and relieve morning sickness. Traditional Chinese medicine believes that chestnuts enter the spleen and stomach meridians and have a good effect of strengthening the spleen and nourishing the stomach. Pregnant mothers often suffer from loss of appetite, nausea and vomiting due to pregnancy reactions. At this time, they can eat some between meals. Chestnut helps improve appetite and gastrointestinal function and relieve morning sickness.

2. Prevent fetal malformations, protect and nourish the fetus.

We know that if a pregnant woman lacks folic acid in the early stages of pregnancy, the fetal neural tube development will be affected, causing neural tube malformations. Neural tube malformations can cause a series of developmental problems in the fetus, such as cleft lip, cleft palate, Anencephaly, spina bifida, etc. Chestnuts are rich in folic acid and vitamin E, which can not only prevent neural tube malformations in the fetus due to lack of folic acid, but also have the effect of preventing miscarriage and miscarriage.

3. Rich in nutrients and promotes fetal development. Chestnuts are rich in starch, amino acids, unsaturated fatty acids, vitamin B, calcium, phosphorus and other nutrients. These substances are necessary for the human body. Of course, the growth and development of the fetus also requires the supplement of these nutrients, so pregnant mothers should eat them during pregnancy. Some chestnuts can also help the growth and development of the fetus and supplement calcium.

4. Nourish yin and blood, relieve edema. Eating chestnuts can also nourish yin and replenish blood. Chestnuts are also rich in potassium. Potassium can balance excess sodium in the body of pregnant mothers. Too much sodium will aggravate water retention and cause edema, so pregnant women Pregnant mothers who have edema in their middle and late stages can eat some chestnuts appropriately.

In short, chestnut is a delicious and nutritious food. Pregnant mothers have many benefits from eating it. Although chestnuts are sweet, pregnant mothers should not eat too much. About 10 pills at a time is enough. Pregnant mothers with unstable blood sugar during pregnancy should eat less chestnuts to prevent blood sugar from rising. In addition, chestnuts are rich in starch. Eating too much will be as difficult to digest as sweet potatoes and can easily cause constipation. Pregnant mothers should pay special attention to this.

Pregnant women can eat chestnuts. Autumn and winter are the seasons when chestnuts are mature and on the market. Eating some chestnuts in moderation can achieve the benefits of warming and nourishing the body. Moreover, chestnuts taste sweet and are a great tool to relieve cravings. What you need to pay attention to when eating chestnuts:

1. Pay attention to the purchasing method: It is best to go to regular supermarkets or more trustworthy places to buy. Some unscrupulous traders may add industrial paraffin oil in order to make the color of chestnuts more attractive. One thing we must pay attention to is that food safety is extremely important for pregnant women.

2. Do not eat moldy chestnuts. It is safer to choose chestnuts without openings.

3. Pay attention to the amount of consumption: Chestnuts are very high in calories and starch. About 10 chestnuts have about the same calories as a small bowl of rice. For pregnant women with gestational diabetes and those who gain too much weight during pregnancy, Pregnant women should pay special attention to controlling the amount. If they eat too much at one time, they will not only easily exceed the caloric limit, but also easily suffer from indigestion or constipation. It is better to use no more than 10 pills at a time as a snack between meals. If you eat it with a meal, Reduce the amount of other other staples by a small amount.

4. It is easy to have internal heat problems recently, and it is not advisable to eat more chestnuts, which may aggravate the symptoms. After talking about the precautions for eating chestnuts, let’s talk about the nutritional value and benefits of chestnuts:

Chestnuts are rich in protein, vitamin A, carotene, vitamin B family, vitamin C, vitamin E, potassium, magnesium and other trace amounts. elements, in addition, the content of unsaturated fatty acids in chestnuts is relatively high. Chestnut has certain benefits in preventing cardiovascular diseases such as blood pressure, coronary heart disease, and atherosclerosis, and it also has a certain promoting effect on immunity.

At the same time, the polyunsaturated fatty acids it contains are beneficial to the fetal brain and vision development, and the other nutrients it contains are helpful to the fetal immune system, nervous system, and bone development.

From the perspective of traditional Chinese medicine, chestnuts have the benefits of nourishing qi and blood, strengthening the spleen and kidneys.

From this point of view, eating some chestnuts in moderation is also a good choice. Pregnant friends should pay attention to the above reminders and precautions and enjoy chestnuts in a reasonable and healthy way.

Thank you for reading, I hope it is helpful to you.

There is a Chinese folk proverb: "Pears in August are like hawthorns in September, and chestnuts are laughing in October." Autumn is the season when chestnuts are ripe, especially candied roasted chestnuts, and expectant mothers can't get rid of that. Soft and sweet taste.

Xiaojia is a pregnant mother who likes to eat chestnuts, but recently Xiaojia found that she felt uncomfortable in her stomach after eating chestnuts for two days in a row. Can’t I eat chestnuts after pregnancy?

Can pregnant women eat chestnuts?

Chestnuts are rich in nutrients, and expectant mothers can eat them in moderation.

Chestnuts have many benefits. Expectant mothers like to eat chestnuts, so it’s okay to eat some occasionally.

Don’t eat too many chestnuts during pregnancy

Some expectant mothers, seeing the many benefits of chestnuts and their good taste, decided to eat more, but in exchange they suffered various physical discomforts:

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Chestnuts are delicious. Expectant mothers should also control their mouths. Eat seven or eight chestnuts a day, and no more than 10. If the expectant mother has high blood sugar or gestational diabetes, she should eat less. eat.

How should expectant mothers eat chestnuts during pregnancy?

When people think of chestnuts, the first thing that comes to mind is sugar-roasted chestnuts. However, sugar-roasted chestnuts are delicious, but they are not suitable for expectant mothers. During pregnancy, expectant mothers who want to eat chestnuts can try chestnut porridge, chestnut roasted chicken, and braised chestnut meat with cabbage hearts.

Making chestnuts into porridge is easier to digest and absorb, easy to eat, and light and refreshing, which is easier to improve the appetite of expectant mothers.

Chestnut roast chicken and chestnut meat braised cabbage heart, a combination of meat and vegetables, making pregnant mothers happy and nutritious.

Can pregnant women eat chestnuts? What should I pay attention to?

When I was pregnant, it was the season when chestnuts were on the market. I often bought some at our "Xiaobaolizi" store. Because their business was booming, they often had to queue up, but it didn't stop me from eating. Chestnut passion. Pregnant women can eat chestnuts, as long as they are in moderation!

Chestnut is known as the "King of Dried Fruits". It is rich in starch, sugar, protein and trace elements, and has the effect of nourishing the stomach, spleen and kidneys. Benefits of eating chestnuts for pregnant women

1. Supplement vitamin E and folic acid

Because chestnuts are rich in vitamin E and folic acid, folic acid can prevent fetal malformations and promote fetal brain development, so During pregnancy preparation and early pregnancy, pregnant mothers can eat chestnuts in moderation.

In addition to beautifying the skin, vitamin E also has a certain effect in preventing miscarriage and premature birth. Many mothers during pregnancy are afraid of stretch marks. Appropriate consumption of chestnuts can supplement vitamin E, soften the cuticle of the skin, enhance skin elasticity, and prevent stretch marks.

2. Nourish the stomach and strengthen the spleen

Traditional Chinese medicine believes that chestnuts are warm in nature and sweet in taste, and have the effect of nourishing the stomach and strengthening the spleen. Pregnant women may suffer from morning sickness due to morning sickness. People often have no desire to eat and have poor gastrointestinal function. Appropriate consumption of chestnuts can strengthen the spleen, enhance appetite, improve gastrointestinal function, and help pregnant women relieve the symptoms of gastric acid reflux.

3. Supplement protein and amino acids

Protein is the material basis of life. During pregnancy, the fetus has a high demand for protein. If the mother's protein intake is insufficient, the growth and development of the fetus will be affected. The protein content in chestnuts is similar to flour, 1 times more than sweet potatoes, and the amino acid content is 1.5 times higher than corn, flour, and rice. Pregnant women can usually eat some chestnuts, which is beneficial to the development of the fetus. If the fetus is too small due to insufficient maternal nutrition, eating some chestnuts is also a good choice.

4. Supplement fat

Chestnut is rich in fat, and its content is 2 times higher than that of rice and flour. Lipids are crucial to the development of the fetal brain and nervous system. Lipids are the main components of the brain and nervous system. During fetal brain development, if there is no appropriate amount of essential lipids, the division of brain cells will be delayed, which may affect the child's intelligence. Precautions for eating chestnuts

1. Pregnant women should not eat too much at one time, otherwise it will cause abdominal distension. Chestnuts are nourishing and delicious, but expectant mothers should not eat too much at a time, only 10 (about 50 grams) each time.

2. Fresh chestnuts are easy to spoil and become moldy. Do not eat spoiled or moldy chestnuts as they may cause poisoning.

3. When selecting chestnuts, choose chestnuts with smooth, plump surfaces, no insect holes, and no mechanical damage.

4. It is best to eat chestnuts as a snack between meals or in meals, rather than eating a lot after meals. Because chestnuts contain more starch, it is easy to consume too many calories and gain weight if eaten after a meal.

5. Pregnant mothers with gestational diabetes should try not to eat or eat less. The most common sugar-roasted chestnuts on the market have a high sugar content. Eating too much can easily cause internal heat. Pregnant mothers with gestational diabetes and other diseases should Mothers who eat roasted chestnuts with sugar can easily cause blood sugar instability, so it is recommended not to eat them or eat less.

After pregnancy, many female friends pay great attention to diet and other aspects. So can pregnant women eat chestnuts? Nuannuan’s parenting diary will analyze it for you: Can pregnant women eat chestnuts?

Chestnuts are rich in nutrients and have many functions, so pregnant women can eat chestnuts.

Of course, pregnant women are a special group of people, so it is best not to eat too many chestnuts at one time. Like us normal people, it is not advisable to eat too much at one time. Eating too much can easily cause indigestion. Pregnant women have these benefits of eating chestnuts appropriately:

1. Improve the immunity of pregnant mothers

Chestnuts are rich in high-quality protein and contain a variety of amino acids needed by the human body, which is beneficial to Improve the immunity of expectant mothers and help the development of the fetus.

2. Chestnut is beneficial to the development of the fetus

Because chestnut is rich in protein and amino acids. Protein is the material basis of life. During pregnancy, the fetus has a high demand for protein. Insufficient maternal protein intake will affect the growth and development of the fetus.

3. Nourish the stomach and strengthen the spleen, increase appetite

Chestnuts are sweet and warm in nature, which can help pregnant mothers nourish the stomach and strengthen the spleen. It is especially easy to suffer from poor appetite. Pregnant mothers can eat some chestnuts in moderation to improve gastrointestinal function, ensure the intake of other nutrients, and promote the development of the fetus.

What should pregnant women pay attention to when eating chestnuts?

First of all, pregnant women should not eat too many chestnuts every day or every time;

Secondly, when eating chestnuts, they should not eat them with such foods: mutton, tofu, beef, almonds , to prevent symptoms such as internal heat, vomiting, and bloating due to stones. Therefore, pregnant mothers must pay attention when eating.

It is best to eat chestnuts as a snack between meals or in meals, rather than eating a lot after meals.

Pregnant women can eat chestnuts. Autumn and winter are the seasons when chestnuts are mature and on the market. Eating some chestnuts in moderation can achieve the benefits of warming and nourishing the body. Moreover, chestnuts taste sweet and are a great tool to relieve cravings.

Chestnut is also known as: chestnut, Chinese chestnut, chestnut

It depends on the time when pregnant mothers eat chestnuts. Each time period is different, and the effect of eating chestnuts will be different!

Question: Can pregnant mothers eat chestnuts?

Answer: Yes!

Chestnuts can strengthen the spleen and kidneys and improve immunity. Strength, promote fetal development, and can also help pregnant women eliminate edema and ease their mood. Pregnant women eating chestnuts are of great benefit to the growth and development of the fetus and their own health.

Question: Can chestnuts be eaten during confinement?

Answer: Eat with caution!

Chestnuts are rich in nutrients, can strengthen the spleen and kidneys, and improve immunity. , but it is best for new mothers to eat less to avoid problems such as bloating, difficulty digesting, and getting angry.

Question: Can chestnuts be eaten during breastfeeding?

Answer: Yes!

Eating chestnuts during breastfeeding can replenish the nutrients lost during breastfeeding. Supplement protein, improve your own immunity, and reduce symptoms of body edema.

Question: Can infants and young children eat chestnuts?

Answer: Yes!

Eating chestnuts for infants and young children can prevent and treat mouth and tongue sores, but they can only be eaten in small amounts. Chestnut. Chestnuts are not easy to digest, and the baby's gastrointestinal tract is not fully developed. Eating chestnuts can cause abdominal distension. It is recommended to give it to babies over 1 year old.

Pregnant women can eat chestnuts. Chestnuts are rich in nutrients and can be eaten by expectant mothers during pregnancy.

Chestnuts are rich in vitamin E and a certain amount of folic acid, which is suitable for pregnant women. Vitamin E not only has the effect of beautifying the skin and delaying aging, but can also prevent miscarriage and premature birth, and also has certain defenses against pregnancy lines. Folic acid is needed when preparing for pregnancy. Supplementing folic acid can promote baby's brain development and prevent malformations.

Precautions

1. It is not advisable to eat too much

Chestnuts have high sugar content. Eating too much can easily lead to an increase in blood sugar and increase the risk of gestational diabetes. It is risky and can easily lead to obesity, so it is not advisable to eat more, just eat 5-8 pieces at a time.

2. Drink more water when eating chestnuts

Chestnuts are nuts and are easily indigestible if eaten too much. Therefore, you must drink more water when eating chestnuts to help digestion and promote gastrointestinal motility. , otherwise constipation will easily occur.

3. Chestnuts should not be eaten together with almonds

Almonds have a higher fat content and can easily cause diarrhea. The fat content of chestnuts is also high. Eating the two together will aggravate diarrhea and easily cause stomach pain.

Although chestnuts are good, pregnant mothers should not be greedy.

I am Bangma, a senior nanny. I send a private message to "Parenting" to help you solve the problems on the way to raising a baby. Can pregnant women eat chestnuts?

Chestnuts are a kind of food that is affected by It is a food that is generally loved by the public, not only because of its unique flavor and soft and glutinous meat, but also because it is rich in nutrients. Pregnant women eating chestnuts are of great benefit to the growth and development of the fetus and their own health. They can strengthen the spleen and kidneys, improve immunity, promote fetal development, and can also help pregnant women eliminate edema and ease their mood. Pregnant women eating chestnuts regularly can not only keep fit and strengthen their bones, but also It is also beneficial to the development and maturity of the pelvis, eliminates fatigue, and strengthens bones and body.

The vitamin C content in chestnuts is higher than that in tomatoes, even more than ten times that of apples; it is rich in and comprehensive trace elements, such as potassium, iron, zinc, etc., and chestnuts are also rich in vitamin C. Contains protein necessary for the human body. Chestnut is a nut food. It is not as rich in oil as nuts such as walnuts, hazelnuts, and almonds, but the nutrients it contains cannot be ignored.

There are many ways to eat chestnuts. They can be eaten raw or cooked. They can also be cooked in porridge or soup. The fried chestnuts are sweet and delicious and are a very good delicacy. . Pregnant women can eat chestnuts, but be sure not to eat too much, otherwise it will easily cause indigestion. Because of its high sugar content, patients with diabetes during pregnancy should not eat too much.

The nutritional value of chestnuts

Chestnuts have always been known as the "King of Dried Fruits". They can be used as snacks or as a food substitute. They are cheap, delicious and nutritious. Tonic. Chestnuts mainly contain the following nutrients, which are beneficial to pregnant women and fetuses.

1. Folic acid

Chestnuts contain a large amount of folic acid, which is especially suitable for pregnant mothers in the early stages of pregnancy. Folic acid is involved in the production of blood cells and promotes the development of the fetal nervous system. Lack of folic acid during pregnancy can lead to fetal neural tube malformations, spina bifida recessive, myelocele and other adverse consequences after birth.

Therefore, pregnant mothers must supplement folic acid during pregnancy, and eating an appropriate amount of chestnuts every day can effectively supplement it.

2. Protein and amino acids

Protein is the material basis of life. Chestnut is rich in protein and amino acids. The protein contained in chestnut is twice as much as that of sweet potato, and the amino acid content is higher than that of corn. , flour and rice are 1.5 times higher. During pregnancy, the fetus has a relatively high demand for protein. If the pregnant mother does not consume enough protein, it will affect the growth and development of the fetus and also affect her own health. Pregnant women can usually eat some chestnuts to enhance their immunity and provide the fetus with sufficient nutrients.

3. Fat

Chestnut contains a lot of fat, and its content is 2 times higher than that of rice and flour. Lipids are the main components of the brain and nervous system, so consuming an appropriate amount of lipid foods during pregnancy is crucial for the development of the fetal brain and nervous system. During fetal brain development, if there is no appropriate amount of essential lipids, the division of brain cells will be delayed, which may affect the child's intelligence.

4. Vitamins

Chestnuts contain high carbohydrates, 40% of which are composed of starch; chestnuts mainly provide the human body with essential fatty acids and fat-soluble vitamins, such as vitamin E, etc. It can promote fetal development, prevent miscarriage, premature birth, and enhance reproductive function. It can also help pregnant women prevent the appearance of stretch marks. It contains more vitamin C than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples.

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