Breakfast, lunch and noon, every meal is an indispensable part of the day. We recommend several simple and easy-to-cook foods to make your day full of energy!

Fresh milk cereal

Fresh milk cereal is a simple and delicious breakfast. Just prepare half a cup of assorted fruit cereal and 200 ml of fresh milk and mix them evenly. Besides mixed fruit cereal, corn cereal is also a good choice. Change the taste every day and let the children fall in love with breakfast!

scone

Pancakes are a crisp and delicious breakfast. Mix flour125g, salt12 teaspoons, 50ml of fresh milk, salt-free cream15g, sugar12 teaspoons and baking powder12 teaspoons, knead into balls and divide into 10. Oven preheating 160 degree baking 12 minutes, the fragrance is overflowing!

Whole wheat sandwich

Whole wheat sandwich is a nutritious lunch. Prepare 2 slices of whole wheat toast,10g cucumber,10g cheese,15g ham, half an egg and 1/2 tablespoons salad dressing, remove the edges, spread the salad dressing, sandwich other ingredients, and press into shapes with a mold. Simple and delicious! Besides cucumbers, large tomatoes or lettuce are also good choices.

Hot rice noodle soup

Rice noodle soup is a kind of lunch that warms the heart and stomach. Prepare 60 grams of rice flour, 1 gram of shrimp skin, 3 grams of celery, 5 grams of bean curd skin, 180 ml of stock, 3 ml of oil, 2 grams of salt, put oil in the pot, saute the shrimp skin, pour the stock into the pot, boil, add other materials and salt, and cook for 3 minutes. It's delicious!