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Lotus root pot, what soup is delicious, how to eat lotus root?
1 Lotus root pot What soup to drink Lotus root is an aquatic plant and a common vegetable. Its taste is slightly sweet and crisp, fragrant and delicious, and it is rich in nutrients such as protein, starch, vitamins and trace elements. It has many functions, such as clearing heat and cooling blood, invigorating spleen and appetizing. Making soup is a popular way to eat lotus root. It can be made of various ingredients. If you like vegetarian food, you can add corn. Those who like to eat meat can make soup with lean pork, ribs, trotters, chickens, ducks, pigeons and quails.

Ribs lotus root soup Ingredients: 200g sparerib, 300g lotus root, 3 slices of ginger, and proper amount of cooking wine and salt.

Exercise:

1. Wash lotus root, peel it and cut it into hob blocks for later use.

2. Wash and chop the ribs for later use.

3, add hot water to the pot to boil, add ribs, add the right amount of cooking wine, and simmer for a while.

4. Take out the ribs, wash them and drain them.

5, ribs, lotus root, ginger into the casserole.

6. Inject enough water.

7. Boil with high fire first, and then simmer for 2-3 hours.

8. After the ingredients are completely soft and rotten, add some salt to taste.

3 Quail lotus root soup Ingredients: lotus root 200g, quail 1 piece, lotus seed 70g, ginger slices, coriander, salt, chicken powder and pepper.

Exercise:

1, washed and peeled lotus root cut in half, cut into strips and diced.

2. Fill the pot with water, boil it, pour in the washed quail, drain the blood and take it out.

3. Heat the casserole with water, add quail, lotus root, lotus seeds and ginger slices, and stir well.

4. Cover the lid and turn the fire to a small fire for 2 hours.

5. Open the lid, add salt, chicken powder and pepper, and mix well.

6. Put the cooked soup into a bowl and add the coriander.

4 Lotus root peanut soup materials: lotus root, water peanuts, salt.

Exercise:

1. Wash lotus root, peel it and cut it in half.

2. Then cut into thin slices for later use.

3. Add a proper amount of water to the casserole and bring it to a boil.

4. Add the washed peanuts and cook on low heat for about 30 minutes.

5. Pour the chopped lotus root and continue to stew 15-20 minutes.

6. Finally, you can adjust the amount of salt according to your own taste.