First, an effective diet.
1, lotus leaf porridge
A piece of fresh lotus leaf, japonica rice100g, a little rock sugar.
① Wash japonica rice, wash fresh lotus leaves and cut into small pieces one inch square.
(2) Put the fresh lotus leaves into the pot, then add some water, boil with strong fire, then cook with slow fire for 10 to 15 minutes, and then remove the residue from the juice.
③ Put the japonica rice and lotus leaf juice into the pot, add some crystal sugar and water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Breakfast and dinner twice a day.
2, poria cocos cake
Grinding Poria into powder, mixing with flour and water, and making into cake.
Poria cocos 200g, flour100g.
Grinding Poria into powder, mixing with flour and water, making into cake, and baking. Regular consumption has the function of strengthening the spleen, eliminating dampness and nourishing the stomach, and is suitable for long-term use.
3. Fresh mixed three skins
200 grams of watermelon skin, 200 grams of cucumber skin and 200 grams of winter melon skin.
Scrape off the waxy skin of watermelon skin, scrape off the fluffy skin of winter melon skin, blanch with cucumber skin in a boiling water pot, cool and cut into strips, add a little salt and monosodium glutamate, and serve on a plate. Can be eaten frequently, and has the effects of clearing away heat, promoting diuresis and losing weight.
4. Red bean porridge
30g of adzuki bean and 50g of japonica rice.
Wash adzuki beans and japonica rice, put them in a pot, add water until the rice is rotten into porridge. Take it twice a day for breakfast and dinner. Long-term administration can promote diuresis, strengthen spleen and lose weight.
5, oatmeal
Fifty grams of oatmeal.
Put oatmeal in a pot, add some water, and when the water boils, start cooking, stirring while cooking until it is cooked and soft. Or just cook porridge with 250 ml of milk and oatmeal. Once a day, for breakfast.
It has the effect of reducing blood fat and weight, and is suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people.
Second, lose weight.
1 swimming
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.
Swimming is an aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.
When swimming, people's metabolic rate is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
Step 2 jog
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.
When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, it can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that you should replenish water in time when jogging. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. After running, you should stretch your muscles for about 15 minutes.
3, variable speed operation
This fast and slow running way is simple and casual, and there is no need to follow established rules. In addition, combining fast running with jogging can consume sugar and fat at the same time. It is found that variable-speed running is most suitable for fat-reducing exercise.
This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In the rapid and large-scale exercise in a short period of time, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.
Step 4 jump rope
When it comes to skipping rope, many women are familiar with it, but not everyone has learned to master the magical weight loss effect of skipping rope.
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.
In view of the unique health care function of skipping rope for women, fitness experts specially designed a "step-by-step skipping plan" for female bodybuilders. For beginners, they only dance 1 minute in the same place, and then they can dance for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "jumping in series" every day.