If you feel uncomfortable with your throat and always have phlegm, you can eat some throat-moistening food to alleviate this situation. Such as Pak Lei, kumquat, white radish, dried tangerine peel, etc.

One. Pak Lei

If you feel phlegm in your throat, you can eat more phlegm-reducing foods, such as Pak Lei. Pear has a wonderful effect on moistening lung and relieving cough, especially in autumn and winter. If the climate is dry and your throat is uncomfortable, you can eat more pears or boil water with pears. The effect of autumn pear cream is also good. Pears are good to eat directly or boiled water.

Second, kumquat is easy to get angry in spring and autumn. When the throat feels dry and itchy, it is easy to have phlegm. In this case, you can buy some kumquat. Kumquat boiled water can also get angry, remove fire, moisten lungs, relieve cough and resolve phlegm. Kumquat tastes fresh. Adding some rock sugar when boiling water can also relieve throat discomfort.

Third, white radish white radish is juicy and has a good effect on moistening the lungs. You can drink water with white radish, or you can make white radish into juice, which can relieve phlegm in your throat. White radish has the effect of qi. Eating some white radish regularly is good for health, and it can also moisten the lungs and resolve phlegm. White radish is different from carrot. White radish is juicy, you can eat more, which can relieve phlegm in your throat.

Fourth, Chenpi Chenpi has a good effect of removing noise and fire. Although dried tangerine peel is bitter, it has a good effect of removing fire and dampness. Chenpi has a good expectorant effect. If my throat is uncomfortable, I feel phlegm in my throat, which is mostly caused by heavy moisture in my body. You can drink more water boiled with dried tangerine peel, which can relieve the discomfort of your throat.

Five, drink too much honey water, my throat is uncomfortable, and I feel phlegm in my throat, which affects my breathing. In this case, I can drink more honey water. Honey water is very warm and won't hurt your body. You can drink more honey water when your throat is uncomfortable. Drink more in the morning and evening, honey water has many functions, it can moisten the intestines and relax the bowels, which is good for your health. When your throat is uncomfortable, you can drink a cup of honey water with warm water.