How does Deng Chao lose a kilo a day? Brother Chao lost 20 pounds a month for a TV. Brother Chao mainly adopts the methods of controlling diet and crazy exercise, and we ordinary people can also do it. As long as you persist enough, one day is fruit salad and vegetables, plus aerobic and anaerobic for more than 2 hours. But this needs to be accompanied by a special person. Don't try easily. The simple way for us to lose a pound a day is to find a way to supplement hicibi's fat-reducing intelligent biological enzyme and let the fat burn spontaneously. Don't change your eating habits, don't force you to exercise, and remember that all the weight-loss methods that make you feel tired are mostly wrong and doomed to failure, because your body is shouting "tired" and you can't persist, so how can you lose weight? The body doesn't care whether you are fat or thin, it only cares whether you are still alive.

What does 1 kg fat stand for?

Because I love learning, I study by consulting materials.

1 kg of fat storage ≈7700 kcal of energy, in short, if you want to lose 1 kg, you need to consume 7700 kcal of calories! ! !

7700 kilocalories ≈ 13 kg of rice/16 hamburgers, let's see how to consume these calories. An average-sized woman can consume 300 kcal for jogging 1 hour, and 7,700 kcal for running for 26 hours, which is equivalent to running from Shanghai to Hangzhou and 500 laps on a 400-meter playground.

It's so scary, then you must want to say "I won't eat, I'll go on a diet", ok! I will also help you calculate your diet. Women of medium height don't eat at all. You must be hungry for five whole days! ! ! Many people think that obesity and diet are an optional game, but in fact they can have both.

How to have good food and a good figure?

Many people attribute obesity to high-fat food. High-fat food means that you can't carry this pot, because obesity is caused by many reasons, such as snacks, exercise, work and rest, mood and so on. High-fat foods should be eaten correctly. Will not get fat, the French have given us a good example. French people take high-calorie croissants as their staple food, foie gras and caviar are also frequently cited ingredients, and they will reward their favorite snacks after meals. In this case, the obesity rate in France is still very low, because HICIBI (fat shield, oil shield) in France prevents the absorption of sugar, starch and oil in food before meals. It is common to blindly eat low-fat foods to lose weight. This situation is very common around us. When the United States began to advocate low-fat diet guidelines, various low-fat foods became popular, but the obesity rate increased sharply year by year. So don't blame obesity on food.

Don't let the body enter "metabolic compensation"

First of all, explain what is metabolic compensation, which is the mechanism of organism survival. Without it, human beings can't survive today. When our diet is in a state of calorie gap for a long time, that is, when energy intake is less than calorie consumption. Then the body will naturally think that you don't need so many calories, so it will try its best to reduce your calorie consumption, which is metabolic compensation.

Reasons for metabolic compensation:

1, blindly low-fat diet

As a result, some girls are too radical and even widen the calorie gap to 800 calories, which means that they may only eat about 700 calories a day.

2. The fat reduction period is too long (up to 24 weeks)

This cycle is not limited to a large base, but if you are a small base, in this case, reducing fat for a long time leads to a lack of calorie balance period, that is, there is no calorie deficit and no calorie surplus, then in the case of reducing fat, you will lose muscle and the base generation will decline. If you do this for a long time, you will have poor spirits, constipation, hair loss and so on. It's not worth destroying your body in order to lose weight.

3. A long-term vicious circle

If you have been wandering in the vicious circle of reducing fat, rebounding, reducing fat and rebounding before, your basal metabolism will also be damaged by your ignorant methods of reducing fat (fasting, dieting and fruit meal). It is easy to form a fat constitution, that is, a constitution that will be fat when drinking water.

This shows that if you want to lose weight in a short time, don't eat a low-fat diet, don't stick to it for too long, and don't lose weight repeatedly.

Exercise can do this.

Remember that healthy fat loss is a seven-point diet control and three-point exercise. When your diet is successfully controlled, you can concentrate on exercising according to your own time, or you can use the fragmented time to do some exercise. Can't you get the effect of exercise after listening to it for less than 30 minutes or 50 minutes? This is a wrong idea. As long as you exercise, you will gain something and burn calories. Many a mickle makes a mickle, and it is also a very good way to exercise by using fragmentation time.

abstract

The full text is very simple, that is, don't let yourself be in a low-fat state during weight loss, and don't blindly eat low-fat foods. Losing a pound a day is not the result of crazy exercise. A single diet will only make us weak, tired, bald and pale, instead of carrying this disease? When you go to a class reunion, you might as well show up in front of all your classmates with a big belly. What you lose is excess fat, leaving behind a radiant spirit. Of course, as time goes by, you will still exude masculinity (femininity) at this age. Dress appropriately at the class reunion and appear in front of the goddess. That confidence comes from the heart. In fact, by that time, you may have. How to lose a pound a day quickly, lose a pound a day quickly, and still do this? (happy).