Healthy food and fruits for blood, circulatory system, heart disease: Anemia: grapes, oranges, tomatoes, apples, strawberries, cherries High cholesterol: mangosteen, walnuts High blood pressure: avocado, banana, watermelon, grapes, oranges, tomatoes, apples,

Walnuts, persimmons, pears, peaches Arteriosclerosis: apples, avocados, walnuts, oranges, tomatoes, strawberries, bananas Stroke: apples, persimmons, pineapples, kiwis Heart disease: apples, avocados, kiwis, pears, watermelons, pineapples

, walnuts, bananas Diabetes: avocados, pears, tomatoes, guava, loquats, peaches, watermelon Respiratory system, trachea, lung diseases: Bronchitis: grapes, apples, strawberries, cherries, pears, pineapples, loquats, persimmons Asthma:

Grapes, peaches Tuberculosis: pears, peaches, loquats, papayas Digestive system, gastrointestinal, liver diseases: pears, apples, peanuts Ulcers: avocados, bananas, pears Gastritis: avocados, apples, grapes Enteritis: pineapples, bananas, apples, grapes,

Diarrhea caused by tomatoes and guava: Apple teaches you how to choose 16 good foods at the market. Preface: How to choose vegetables that are safe and healthy, and have the most original and natural taste?

The following vegetables are the most delicious ones to take home.

1. Sweet potatoes The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

2. Mung bean Mung bean has the functions of clearing away heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is helpful for detoxification and swelling, but the cooking time should not be too long to avoid damage to organic acids and vitamins and reduce the effect.

3. Oatmeal Oatmeal can smooth the intestines and laxative, promote the enlargement of feces and increase water content. It cooperates with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oatmeal into juice and drink it as a drink. Mix it

You can also add other ingredients, such as apples and raisins, when beating, which are nutritious and can promote defecation! 4. Coix Seed Coix Seed can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Coix Seed Water is good

The best detoxification method is to boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

5. Millet Millet does not contain gluten and will not irritate the intestinal wall. It is relatively mild fiber and is easy to digest. Therefore, it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification. It has the effect of clearing away heat and diuresis. It is rich in nutrients and has

Helps in whitening.

6. Brown rice Brown rice is whole rice, retaining the rice bran, and is rich in fiber. It has water absorption and liposuction effects and a considerable sense of satiety. It can regulate the intestines and facilitate detoxification. Eat a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day.

A great way to detoxify.

7. Red beans Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed. Drink sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

8. Carrots Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey,

Lemon juice is delicious, thirst-quenching, and good for detoxification.

9. Yam Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best for detoxification. You can cut the peeled white yam and pineapple into small pieces and make juice together for drinking. It has the effect of strengthening the stomach.

Intestinal function.

10. Burdock Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber it contains can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.

11. Asparagus Asparagus contains a variety of nutrients. The asparagine and potassium contained in it have a diuretic effect, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can

Save the most nutrients and use them again.

12. Lotus root The diuretic effect of lotus root can promote the rapid discharge of waste in the body and purify the blood. Lotus root can be eaten hot or cold. Squeeze the lotus root into juice and add a little honey to taste. Drink it directly. You can also heat it over low heat and add a little sugar.

, drink it while it's warm.

13. White radish Radish has a good diuretic effect, and the fiber it contains can also promote defecation, which is beneficial to weight loss. If you want to use radish to detoxify, it is suitable for eating raw. It is recommended to make juice or eat it cold or pickled.