The delicious eggs are boiled eggs, two-color egg rolls, pineapple omelet, scrambled eggs with spinach, scrambled eggs with tomatoes and so on.

Eggs are rich in high-quality protein,100g eggs contain protein13g. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat.

An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 65,438+02.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2.