Braised vegetables are a common practice in our daily diet, especially in the north.
Braised dishes are also a very popular way among the people. Here are some vegetarian dishes suitable for braised dishes: Tofu: Tofu is one of the most common braised foods. Because of its mellow taste, it is easier to absorb the flavor of brine and is cooked
The effect is very good.
At the same time, tofu is rich in nutrients and contains a large amount of plant protein.
Dried tofu and tofu skin: These two foods, like tofu, are soy products and are rich in soy protein.
They have a chewier texture than tofu and can be braised as well.
Green vegetables, including leeks, radish, cabbage, etc.: These green vegetables can show a unique taste after brine. Leeks have a stronger aroma, while radishes and cabbage can better absorb the flavor of the brine.
Black fungus and shiitake mushrooms: They are both edible fungi and have a strong ability to absorb the flavor of marinated ingredients, especially shiitake mushrooms, which taste delicious after being braised.
Potatoes and taro: These two foods are delicious and delicious after marinating.
In the process of making braised vegetables, the preparation of brine is very important. You need to adjust the amount of various seasonings according to your own taste. You can also add some spices, such as star anise, pepper, etc., to increase the taste of the braised vegetables.
Although braised vegetables are delicious, you should be careful not to overeat them, especially those containing fat, because long-term consumption of large amounts may have adverse effects on your health.
The above are some examples of vegetarian dishes suitable for braised dishes. In fact, which vegetarian dishes are suitable for braised dishes mainly depends on personal taste and preference.
I hope this information can help you enjoy delicious food while maintaining a healthy lifestyle.