1. Horseshoe

Horseshoe tastes sweet and cold. It is good to eat Horseshoe when it gets angry. It can be used as both vegetables and fruits. It has the effect of clearing away the heat of lung and stomach, and has a good effect of clearing away heat and reducing fire, especially for clearing lung heat and stomach heat. It has curative effects on red eyes and excessive phlegm caused by lung fire, hemorrhoids and bleeding in stool caused by stomach fire.

2. Sugarcane

Sugarcane tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Friends with symptoms of excessive internal heat should not miss it, and it is very effective for symptoms of excessive internal heat such as fever, body fluid injury, anxiety and thirst, lung dryness and cough, and dry stool.

3. Watermelon

Watermelon is cool and contains a lot of water. It can produce saliva to quench thirst, clear away heat and reduce fire. It is suitable for friends who have internal heat and intense heart fire. Moreover, watermelon is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

4. Pears

It is better to eat pears when getting angry. Pears taste sweet and cold, and have the functions of promoting fluid production to quench thirst, clearing throat and reducing fire, moistening dryness and nourishing lung, especially for red eyes and discomfort caused by lung fire, sore throat, phlegm-heat cough.

5. Water chestnut

Hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart, resisting arrhythmia, etc. It is also a good medicine for invigorating spleen, appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm, and has a good curative effect on chest, diaphragm, spleen fullness, hernia, blood stasis and amenorrhea. Vitexin, a flavonoid in hawthorn, is a kind of drug with strong anticancer effect, and its extract has certain effect on inhibiting the growth, proliferation, infiltration and metastasis of cancer cells in vivo. Hawthorn can be eaten raw or soaked in water with dried hawthorn slices.

Reference: People's Network-Eating 15 kinds of food in summer can clear away heat and reduce fire.