In fact, it is not an unattainable dream to have a standard and healthy figure. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifelong matter, but you cannot neglect it at all.
Some people who like "all you can eat" are always afraid of spending money and stuffing their stomachs with food, rarely considering whether their gastrointestinal tract is suffering, and lack of exercise on weekdays. Over time, the body becomes more and more sluggish.
With the development of "horizontal", the more clothes we buy, the bigger the size. In addition to changes in appearance, obesity also poses a major threat to health.
Weight loss recipe (!) Early in the morning: Drink a cup of warm water to clear your stomach. Get up early in the morning and drink a large cup of warm water before eating a rich breakfast. This will help promote intestinal peristalsis and make you feel the urge to defecate. It will also help your large intestine to clean out your stomach.
Of course I am no longer proud.
Many celebrities have followed this KeepFit method of drinking water, and the weight loss success index is extremely high!
Lunch time: Drink water before meals to reduce food intake. Try to drink a glass of water before each meal. Firstly, it can fill up the gurgling temples of the five internal organs and reduce the food intake; secondly, it can replenish the water needed by the body and accelerate metabolism.
If you are afraid of being found out and embarrassed by drinking water to lose weight, you can drink water while eating to distract people and slow down your eating speed, making you feel full faster.
Afternoon tea time: Smell the flower water and quit snacks. Once it’s Tea Time, your appetite comes back, so you take out snacks. Potato chips, cookies, soda, etc. are all fattening foods. An afternoon tea has more calories than a lunch!
Sisters who don't have enough self-control may wish to spray some floral spray around their office seats. The smell can suppress appetite.
Dinner time: Drink water to lose weight and lose 10 pounds in a month. The diet and weight loss method of only drinking water is unhealthy. The correct way to lose weight by drinking water is to consume protein and vegetables to reduce the intake of carbohydrates and sugar, and it must be done slowly.
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Both beer and hard liquor may increase cortisone, a hormone that moves fat to the abdomen.
There is also a tendency to eat more food when drinking alcohol.