I believe that many people in Taiwan Province Province, like the fox mother, love watching the Japanese program "Taking Care of the East and West Army". But in the United States, if you want to watch these programs, you can only watch PPS through the internet, so that you can enjoy all kinds of programs without borders immediately; Of course, the Fawkes' favorite food program is also included.

Not long ago, Mr. and Mrs. Fox happened to watch an episode of Cooking East and West Army, which was about making brain-nourishing dishes. Someone mentioned that eating canned sardines and walnuts can help activate the brain! Looking back at the recent fox father, he often forgets the east and the west, preferring to ask the fox mother the same question repeatedly in a very short time. (PS Fox Dad's brain age has really reached the state of the elderly! Hmm! But presumably the person involved-father fox-will never admit how old his brain is. )

After watching this episode of "Taking Care of the East and West Army", Mother Fox intuitively thinks that the reason why Father Fox's brain age will deteriorate so quickly should be that he has lived in Mingzhou for too long! (PS you can't eat fish dishes often here, and there are only two or three kinds of fish to choose from, and they are all fillets instead of fresh fish. ) In the past, when I was in Taiwan Province Province, I could eat lively seafood at any time. (PS There are elders who didn't say that children who eat more fish are much smarter than those who love meat. ).

So from the birth of Fox Bao, Mother Fox tried her best to swallow all kinds of fish. Steamed fresh fish is one of the indispensable staple foods in Fox Bao's weaning ingredients, in order to make Fox Bao's little head smarter. (PS just can't eat fish often here, which makes mother fox too nervous).

It is said that this sardine contains a lot of EPA, which is said to reduce the concentration of cholesterol in the blood. If the cholesterol concentration can be reduced, it means that myocardial infarction can be prevented. In addition, EPA can dilate blood vessels and reduce blood viscosity. Sardines are not only good for middle-aged and elderly people who are worried about adult new vascular diseases, but also good for activating brain function in growing children. (Recommended reading: Seven brain-nourishing foods that adults and children must eat)

Sardines also contain nucleic acids, a lot of vitamin A and calcium, which can increase memory. (PS Fox Dad urgently needs to enhance his memory! After sardines are canned, the calcium content in sardines is concentrated, so the calcium content is higher than that of fresh sardines. If the blood calcium content increases, it is easy to relieve anxiety and make the mood calm. (PS mother fox is often emotionally out of control by the recent uncertain weather; It seems that we have to eat sardines quickly, just to relieve mother fox's bad mood.

Mother fox immediately asked father fox to go to Costco to find canned sardines. Most of the goods sold in American supermarkets are cheaper than ordinary supermarkets, because they are cheap in large quantities. As a result, after searching for a long time, all I found were canned tuna, and there was no trace of canned sardines. In desperation, the Fox couple had to go to other general supermarkets to look for it, hoping to find the figure of canned sardines.

After careful searching, the eagle-eyed mother fox finally found the canned sardines. There are all kinds of canned sardines on the shelves, such as simple salted sardines, sardines with tomato sauce, sardines with olive oil and canned sardines with spicy taste. What kind of canned sardines should I buy? Based on the principle that it is correct to try to cook canned sardines for the first time, Mother Fox decided to buy salted sardines first and try canned sardines at home. A box of canned sardines 1.08 dollars, not too expensive. (Recommended reading: the recipe is sweet and crisp, dried walnut fish, brain tonic, high calcium! )

When she got home, Mother Fox began to cook sardines.

Materials:

Half an onion (large), a cucumber, four fresh mushrooms (fresh mushrooms can also be added), two carrots, a handful of parsley (optional), three fresh onions, two boxes of canned sardines, tomato sauce, half a can of oyster sauce and two white peppers. Today's ingredients (wow! ! I forgot to add two eggs to the ingredients photo)

Slice the onion and cucumber into filaments, marinate them with a little sea salt for half an hour, then squeeze out the water from the onion and cucumber by hand and drain them for later use. And open canned salted sardines.

Slice fresh mushrooms and carrots, pour some olive oil into the pot, stir-fry tomato sauce, carrots and fresh mushrooms in canned tomatoes, then add two boxes of sardines and stew for about ten minutes (PS: there are only five small sardines with the head and tail removed in each box), then pour in drained cucumbers and onions, add some oyster sauce to taste, stir-fry for about two minutes, and finally pour in two broken eggs and spread onions on them.

Delicious sardine cuisine bibimbap

The experience of the fox family after eating: fried tomato sauce, carrots and fresh mushrooms release more vegetable flavor; In addition, the squeezed onion and shredded cucumber are fried together to make the vegetables more crispy. There are not too many complicated steps and seasonings (ps, there is no need to add any salt because tomato sauce, oyster sauce and canned sardines all contain salt), which makes this simple sardine dish more refreshing and delicious. Watching the fox and his son eat one after another, this delicious and simple dish succeeded.