Milk jujube calories: 122 calories / 100g.

1 milk jujube (30.0 grams) comes with hair calories 37 calories, need to skate 25.5 minutes to consume. Per 100 grams of this ingredient comes with: 23.70 grams of carbohydrate compounds; 0.30 grams of body fat; 1.20 grams of protein.

Eating milk dates is not easy to get fat, due to the milk dates of the calorie is relatively low, in 100 grams of milk dates, the calorie is only 122 calories, which in the ingredients is not very high, although with the weight loss of the fruit of the apple (100 grams of calorie 52 calories) compared to high, but we usually eat white rice 100 grams of 116 calories, then a comparison, you can see that Milk date calorie is actually not high, so eat it is not easy to gain weight.

Extended information

Online more hot milk jujube is "Dian prickly jujube", it is a kind of life in the tropics, subtropical jujube plants. Some people think it originated in India, but some people say it originated in Southeast Asia, and some people say it originated in Yunnan, China. This is not clear at present.

But in India planting this kind of Dian prickly jujube commercialized varieties is indeed more, time is also longer. Commercialized varieties from India into our Taiwan, and then through our Taiwan into our country, this is no problem. We see on some platforms Taiwan big green jujube, apple jujube, milk jujube, toffee jujube and so on are this Dian prickly jujube commercialized cultivars.

Baidu Encyclopedia-Milk Jujube