Effects, effects and taboos of steamed red dates

Effects, effects and taboos of steamed red dates. Red dates are a food that people often eat. It tastes sweet, is rich in nutrients, and can replenish qi and blood. . However, there are many different ways to eat red dates, with different ways of eating and different effects. Let’s first look at the functions and contraindications of steamed red dates. The effects and taboos of steamed red dates 1

The effects and effects of steamed red dates

1. Supplementing energy

Steamed red dates are also rich in glucose and fructose. People After using it, it can replenish the body with abundant energy, relieve human fatigue, promote physical recovery, and significantly enhance the body's own anti-fatigue ability. It is especially suitable for people who are engaged in heavy physical labor.

2. Promote digestion

Promoting digestion and improving the digestive function of the spleen and stomach are also important effects of steamed red dates, because steamed red dates themselves are healthy ingredients that nourish the spleen and stomach, and can also promote digestion. It can secrete liquid, improve the digestive function of the gastrointestinal tract, and accelerate the decomposition of fats and proteins in food, allowing them to be converted into important substances that are easily absorbed by the body, and can be absorbed and utilized by the body as quickly as possible. Regular consumption can improve the body's absorption and utilization of food.

3. Enriching blood

Enriching blood and enhancing the hematopoietic function of the human body is also an important effect of steamed red dates, because steamed red dates are rich in trace elements iron. It can accelerate the synthesis of hemoglobin in the human body, increase the activity of red blood cells in the human body, and significantly enhance the body's own hematopoietic function. Daily consumption can prevent iron deficiency anemia and significantly improve human anemia symptoms.

Taboos of steamed red dates

People usually eat more steamed red dates to absorb rich nutrients, but it is a high-sugar food. Excessive consumption of it can easily lead to high blood sugar and diabetes. If the condition worsens, this is the most taboo that people should pay attention to when eating steamed red dates. If they are not careful, it will have adverse effects on the body. Effects and taboos of steamed red dates 2

What are the effects of steamed red dates?

In fact, red dates have very good effects on people. The most common ones are to replenish qi and blood. We all know that Some women have some symptoms of anemia, so eating red dates directly does not taste good, so you can choose to eat steamed red dates.

1. Wash the jujubes, break them apart, add an appropriate amount of water (just enough to cover the jujubes), heat over high heat and bring to a boil. After the water boils, keep it boiling for 2 minutes, then pour out the water. , then put the jujubes in a cage, boil the water and steam them over low heat for 1 hour. Eat 3 to 5 jujubes every day to avoid getting angry. You can steam a week's worth (21~35 pieces) at a time, store it in the refrigerator and eat it in time.

2. For people with weak spleen and stomach, steaming red dates is easier to digest; while people with deficient Qi and blood, liver and kidney deficiency, can steam red dates, wolfberries and eggs together; for ordinary people, Red dates and yams can be stewed together for consumption.

3. Red dates are a good nourishing food. Red dates are often added to dietary supplements to nourish the body and moisten qi and blood. Usually eating more red dates, astragalus, and wolfberry can improve the body's vitality and enhance immunity.

4. Eating steamed red dates can treat poor gastrointestinal function, weakened peristalsis, and poor digestion and absorption. It is very suitable to eat steamed red dates regularly. It can also be used when you are nervous or upset. Eat steamed red dates.

How long is the best time to steam red dates?

Generally it is 20 minutes. If the time is too long, it will be too soft and greasy, affecting the taste, and it will be very greasy. Don’t eat too much red dates, as eating too much will make you fat.

1. Steam over medium-high heat for 20 minutes, place in a cool place for 3 to 4 hours, then steam for another 20 minutes without adding water. Steam directly over water. After the water boils, steam over low heat.

2. Steam for 20 minutes. Jujube pulp is thick, delicious and sweet. It is rich in protein, fat, sugar, vitamins, minerals and other nutrients. Therefore, jujube has always been good for replenishing qi and nourishing the body. A good health product to soothe blood and calm the nerves.

3. Diabetic patients. Jujube contains a lot of sugar, which can increase blood sugar in diabetic patients and worsen their condition. Therefore, people with high blood sugar should not eat more jujubes.

4. Use red dates to cook soup and porridge. Its effective substances are easier to dissolve. If cooked with millet, you can also get more B vitamins. Boiled with white fungus, it can help soothe the nerves, help sleep, relieve coughs and moisturize the lungs.

5. After the jujubes have cooled for 20 minutes, put the jujubes into the steamer for the third time and steam for 20 minutes. After steaming, put them on a plate and let them cool. At this time, the jujubes have been steamed three times and cooled three times, and the jujubes are steamed.

Taboos of red dates

Although red dates are good, eating too much will cause flatulence, so you should pay attention to control your food intake. It is best not to exceed 20 pieces at a time. People with severe dampness and heat and yellow tongue coating should not eat it. Excessive consumption will damage the digestive function. Red dates can be eaten regularly, but not in excess, otherwise it will damage digestive function and cause constipation.

In addition, red dates are rich in sugar, especially red dates made into snacks, which are not suitable for diabetics to avoid increasing blood sugar and worsening the condition. If you eat too many dates and don't drink enough water, you will be prone to tooth decay.

During menstruation, some women will have swollen eyes or feet. In fact, this is a sign of wet weight, and these people are not suitable for taking red dates. Because red dates are sweet, eating more of them can easily produce phlegm and dampness. If water and dampness accumulate in the body, edema will become more serious.

If you have abdominal bloating, it is not suitable to drink red date water to avoid accumulation of dampness. The more you drink, the less likely it will be to improve the bloating condition. People with hot and dry constitutions are not suitable to drink red date water during menstruation, as this may cause excessive menstrual bleeding.