Symptoms such as kidney deficiency are very harmful to our health, so do you know? People who often eat longan for a long time are not easy to suffer from some diseases such as kidney deficiency.
But there are three kinds of people who are best not to touch, otherwise it will hurt our health. What three kinds of people are they? What we should do is the best.
Many people like to eat longan, which is delicious raw and porridge is also very good. It can also be used to make soup. Longan has a lot of juice. Eating in imported food has a sweet feeling and endless aftertaste.
What is the function of longan?
First, improve sleep.
If you don't sleep well, you'd better eat longan, because longan has the function of nourishing the heart and calming the nerves.
Second, nourish blood and strengthen the spleen.
People with weak spleen and stomach might as well try longan. Longan can nourish blood and spleen, and also strengthen stomach. It is especially suitable for people with weak spleen and stomach and poor appetite.
When you are unhappy, or feel stressed and don't want to eat, eating dried longan can stimulate your appetite, and eating hawthorn can also stimulate your appetite.
Dried longan is especially suitable for mothers who have just given birth. It is good to eat directly or make soup, porridge and tea.
Third, correct anemia.
Longan is rich in a variety of nutrients, which is of great benefit to correct anemia, especially vitamins and trace elements. Longan can be used to replenish blood, which is actually a good choice for women with excessive menstrual flow or postpartum recovery.
Fourth, treat kidney deficiency.
Longan can also treat kidney deficiency, especially for kidney deficiency caused by qi and blood weakness, with the best effect.
Three kinds of people can't eat dried longan
First, people with gout, it is best not to eat longan, longan may cause joint pain.
Second, asthma patients, it is best not to eat longan, which is easy to induce lung heat cough.
Third, people with internal heat and exogenous diseases should not eat longan, which will lead to more internal heat.
Once there is a disease such as kidney deficiency, you must use the right method, and it is best to save your life.
Therefore, we should usually do it according to the above methods, so that our life can have a healthy development, otherwise it will also hurt our health and bring great trouble and safety to our life.
How to eat dried longan correctly
Under normal circumstances, longan takes 10-20 tablets a day, which can basically meet the needs of human body. It is worth noting that if you are already furious, you must not touch longan at this time, otherwise you can only "add fuel to the fire."
In terms of eating method, dried longan can be eaten in water, directly, in soup or porridge.
When dried longan is eaten directly, the shell and core of dried longan are removed and eaten directly. When dried longan is soaked in water, the dried longan is shelled, put into a cup, soaked in hot water for 5 minutes, and can be drunk.
When porridge is cooked with dried longan, the dried longan is shelled, put into washed rice, add appropriate amount of water and boil.