Teeth whitening tips

Do you know what teeth whitening tips? In life, many people because of bad eating habits or brushing the wrong way, resulting in their own teeth yellow hard to wash off, which can make them very agonizing. Here I will share with you some tips to whiten your teeth, if you need it, please collect it.

1. Vinegar whitening

Home vinegar, vinegar or white vinegar can be used to contain it in the mouth for a minute to 2 ~ 3 minutes and then spit it out, and finally with toothpaste for brushing, the effect is very good, the only drawback is that the teeth will feel very acidic and a little bit of numbness, not to use this method on a continuous basis, so this method can be used often. Can be used continuously and often, so this method is about two months or so to do once will be very suitable, because he often do it can hurt our tooth enamel.

.2 lemon slice whitening

We will lemon slice or lemon juice can also be used to rinse water can also be contained in the mouth, and then cover the teeth, there will be a very good whitening effect, because lemon inside the citric acid contained in it and teeth of the toothpaste will produce a chemical reaction, so that the tartar on the surface of the teeth and discoloration of the teeth to carry on the decomposition. break down, thus whitening the teeth.

3. Eat high vitamin c tropical fruits

There are some tropical fruits which are rich in vitamin c and vitamin c has a very good effect on the gums health, if there is a serious lack of vitamin c will make the gums become very fragile, prone to disease, gums are swollen, bleeding or loose teeth and other symptoms. So we need to eat more fruits.

4. Strawberry Teeth Whitening Paste

Stir a strawberry with half of the baking powder. Crush the strawberry into a paste, mix it well with the baking powder and stir it well, then use a toothbrush to apply them evenly on the surface of your teeth, wait for 5 minutes, brush the mixture off with toothpaste and finally rinse your mouth.

5. Eat more green apples

Green apples are rich in cellulose and some fruit acids, for the teeth on the dirt can be easily removed, so every day after eating, eat a green apple can be used as an after-dinner snack, but also can be achieved by a brushing like teeth cleaning effect, so that the teeth become whiter.

1. Drink more cheese

Drinking red wine often will make our teeth discolored, so we can prepare some cheese on the table, because the cheese is rich in calcium, which can form a layer of protective film on the surface of the teeth, to protect the teeth from the red wine pigmentation 'coloring.

2. Eat more sugar-free xylitol chewing gum

Because xylitol it is a natural sweetener for plaque has a hindering effect, so eat more xylitol can secrete saliva. Clean all our teeth teeth. So if you want to whiten your teeth, it's essential that we brush twice a day and eat a piece of sugar-free xylitol gum after meals.

3. Peanut powder whitening

Grind the peanuts into powder, and then add a small amount of water to stir into a paste, use a toothbrush to smear them evenly on the teeth, wait a few minutes to clean with toothpaste, because peanuts are rich in vitamins as well as calcium, iron and other trace elements, for the teeth have a very good tonic effect. It can whiten the teeth and become stronger.

4. Eat cheese after meals

Eat a little bit of cheese after each meal, you can prevent our teeth from decaying, and can promote the regeneration of our teeth in the court of law, of course, in addition to cheese, milk, yogurt, etc. The same effect, you can prevent cavities, so that the teeth become whitened and shiny.