1. Milk pudding: Ingredients: 1 box of milk pudding powder (available in supermarkets), 2 boxes of pure milk, 1 egg yolk
Method:
( 1) Pour pudding powder into the cup.
(2) Mix pure milk, egg yolk and pudding powder and stir evenly.
(3) Put it in a pot and heat it. After boiling, cook over low heat for another 1 minute, stirring while cooking.
(4) Add some syrup or honey to the cooked pudding.
(5) Wait until it cools before eating.
2. Sandwich: Ingredients: 3 slices of whole wheat toast, 1 egg, appropriate amount of lettuce, 1 tomato, appropriate amount of ham
Method:
（ 1) First cut the ham and tomatoes into thin slices, and cut the lettuce into the same length as the sandwich.
(2) Fry the eggs into poached eggs over low heat, and then fry the ham in the remaining oil.
(3) Take a piece of toast and place it in a clean bowl. Place poached eggs, lettuce leaves, tomato slices, and ham slices on the toast in sequence.
(4) Then cover the top with a piece of toast and lightly press all the food with your hands.
(5) Use a knife to cut two triangles from opposite corners.
3. Cheese frozen tofu: Ingredients: 50 grams of cheese, appropriate amount of frozen tofu Method:
(1) Cool the frozen tofu in water, cut it into pieces and put it into a bowl.
(2) Cut the cheese into small slices and insert them into the cut frozen tofu.
(3) Keep it in the refrigerator and take it out when you want to eat it.
4. Healthy biscuits: Ingredients: 130g low-gluten flour, 50g butter, 50g sugar, 30g yogurt, 50g eggs, 10g raisins
Method:
(1) After softening the butter, add sugar, beat with a whisk until blended and fluffy, then pour in the egg liquid and yogurt, and stir them together evenly.
(2) Add low-gluten flour and raisins.
(3) After mixing all the ingredients evenly, cover with a layer of plastic wrap and place in the refrigerator for 1 hour.
(4) Take it out from the refrigerator and shape it into small cookie shapes, any shape you like can be used. Arrange them in a baking dish.
(5) Place in the oven at about 170 degrees for 20 minutes.
(6) After baking, let it cool down and put it into a food bag. Just take it when you want to eat.