Calories are generally the unit of expression of the calories contained in food, according to the calculation of the calories of food, through the control of diet can achieve the purpose of weight loss, different kinds of food has different calories, according to the calorie list of food can make themselves more clearly know the calories contained in the food, so as to healthy diet.

The following is a calorie list of meat foods. It contains a variety of life in the common 30 kinds of meat food, such as raw beef, lamb, raw bacon, ham, pork, chicken, caviar, raw clams, cod, crab, lobster, etc., the following is the list of its meat calories.

Meat Calorie List

No. Meat Number Calories1 Raw Beef 1 ounce882 Raw Lean Beef 1 ounce753 Roast Beef 1 ounce1074 Lamb 1 ounce805 Lamb Chops 1 ounce1286 Deer 1 ounce427 Pepperoni 1 ounce1488 Grilled Steak 1 ounce519 Raw Bacon 1 ounce15010 Cooked Bacon 1 ounce 13511 Ham 1 ounce 4512 Pork 1 ounce 7613 Pork Chops 1 ounce 7514 Pork Sausage 1 serving 9215 Roast Pork 1 ounce 5516 Roast Chicken 1 cup 24017 Chicken Tacos 1 serving 11618 Turkey 1 ounce 4519 Turkey Hot Dogs 1 serving 10220 Caviar 1 ounce 7221 Raw Clams 1 small serving 1122 Canned Clams 1 serving 23723 Cod 1 ounce 2524 Crab 1 oz 3025 Lobster 1 oz 3326 Raw Oysters 1 serving 827 Salmon 1 oz 5028 Canned Salmon 1 oz 4029 Raw Scallops 1 oz 2530 Shrimp 1 oz 3031 Shrimp 1 oz 3032 Tuna 1 oz 5033 Canned Tuna 1 oz 35