Avocado is a recently popular net fruit. We usually eat fruit is to buy by the pound, 1 catty apple more than ten dollars, a catty watermelon more than a dollar and so on. But avocado is different, it is sold by one, and imported avocado sold to 15 dollars each. Avocado, also known as avocados, it is produced in Mexico, thick skin and meat taste is not the same, is our first impression. The taste is not sweet and sour, and have to eat to the mouth is very greasy, but it is such a thing is very popular with young people and young women's favorite. If you don't put a few slices of avocado in the vegetable salad, it will look no class. But a lot of people wonder, avocado tastes a lot like meat, so what is actually inside? Today we'll take a look at the avocado, is it a fruit? Or is it meat?

Avocado grows on the tree is a fruit rather than meat, and it is not less than the amount of fat in meat, every 100 grams of avocado contains 15.3 grams of fat, to know that the fat content of chicken breast, but there are 5 grams of fat, so the avocado is higher than the fat of the chicken breast, of course, avocado eat up the feeling of eating meat, but it is also different from the meat, the avocado contains fat is unsaturated fatty acids, that is, the body must be in the body of the fatty acid, the avocado, the avocado, the avocado, the avocado is a fruit. fatty acids, which are essential fatty acids in the human body, so it has a very good health effect.

But avocado because the fat content is very high, so the calorie is also very high, every 100 grams of avocado has 171 calories, 30% higher than the chicken breast, a medium-sized avocado, which contains calories contained in the edible portion of about 250 seventeen calories, compared to the weight loss period, if eaten during the cucumber, tomatoes, apples, their calories only 20 to 40 calories! Obviously avocado is not suitable for eating more during the weight loss period, but if you have constipation, you can eat more avocado, because it is higher in dietary fiber, to a certain extent, can play a laxative effect.

Avocado has many benefits for women's health. In the United States and Mexico, women who are pregnant will buy a lot of avocado to supplement nutrition, and studies have shown that women often eat avocado can balance estrogen, protect the uterus and prevent cervical cancer.