The college entrance examination three meals a day recipe book is as follows:
Oatmeal: oats are rich in dietary fiber, easy to digest and absorb, and can increase the sense of satiety, is a nutritious breakfast choice. Egg sandwiches: eggs are rich in protein and vitamin B12, sandwich bread can effectively increase the sense of satiety, is a simple to do, delicious breakfast.
Rolls: Rolls are rich in carbohydrates and calories, and can replenish the body's energy faster, is a breakfast choice. Purple cabbage and shredded meat soup noodles: purple cabbage contains a variety of vitamins and minerals, shredded meat is rich in protein, is a nutritious and delicious lunch choice. Congee: Congee is easy to digest and absorb and contains less fat, making it a light and easy-to-digest lunch option.
Vegetable Chicken Wrap: Utilizing lettuce leaves, carrots and chicken breast as a wrap, it is easy to make and delicious, as well as rich in protein and vitamins. Winter Melon and Spare Ribs Soup: Winter melon is rich in vitamins and trace elements, and has the effect of clearing heat, relieving summer heat, and inducing water retention to reduce swelling. The soup made with pork ribs can replenish the nutrients and energy needed by the body.
Purple egg soup: purple cabbage contains a variety of minerals and fiber, eggs are rich in high-quality protein, the combination of the two soups rich in nutrients and easy to digest and absorb. Tomato brisket noodles: brisket is rich in high-quality protein and minerals, with tomato soup, soft and tasty, suitable for dinner, both nutritious and satiety.
It is recommended that candidates start adjusting their diets a week before the college entrance exams, focusing on protein and vitamin intake, and avoiding overly oily and stimulating diets to ensure optimal physical health and mental performance.
Extended knowledge:
Recipes, also known as recipes, is a document or book that teaches people to cook food, usually with recipes, cooking steps, tips and other information, after scientific analysis, according to the category of a certain object or A book or handbook on daily diet is usually a document or book with recipes, steps, techniques, and other information that has been scientifically analyzed and compiled in a table or other neat format for human reference according to an object's category or system.