Many families like to cook some home-cooked dishes, which can not only provide meals, but also cool off the heat. Celery is one of many appetizers, and it is widely loved by everyone because of its delicious taste. But I firmly believe that many friends will realize that celery stems and leaves that have been eaten for a long time seem to have been forgotten by us, and many families can even throw them away directly.
So, can celery leaves be eaten? In fact, celery leaves not only need not be thrown away, but also can be made into cold dishes in summer. More importantly, if we often eat celery leaves, it may cause three major benefits to our health, and then everyone will see what good harm it will do to our health!
Clearing heat and removing fire, celery leaves contain a variety of carotene and vitamins, and its nutritional elements are much higher than celery stems. In addition, with the arrival of summer, the temperature is getting hotter and hotter, so our anger is inevitably getting bigger and bigger. At this time, celery leaves have become very good ingredients, which can reasonably clear away heat, soothe the liver and regulate qi.
In addition, some people usually have poor appetite after summer, and always like to eat some cold dishes at this time. Celery leaves are especially suitable for mixing cold dishes, and can also promote appetite and make people's appetite open. The celery leaves are slightly bitter and astringent, but we can cover up this bitter and astringent taste according to the seasoning.
To prevent serious constipation, besides, eating celery leaves often can also effectively prevent serious constipation, so if you like to eat some spicy food ingredients in summer, eating some celery leaves at the same time is undoubtedly of great help to the human body, and I firmly believe that it can help you improve the symptoms of constipation to a great extent.
It is not difficult to see that celery leaves not only need not be thrown, but also can be kept for cold dishes. Naturally, in the case of eating celery leaves, try to choose some tender celery leaves. Tender celery leaves have more water content and stronger taste, which is more suitable for cold dishes.