Melon and fruit food, papaya, which ranks first in breast enhancement effect, is widely circulated because of its white serosity on the epidermis and the theory of shape-filling. Among them, green raw papaya has the best effect, and cooked papaya can also be stewed meat, cold salad or salad. In addition, oral politine nutrients can also be taken to achieve the purpose of breast enhancement.

2. Pig's trotters

The skin of pig's tail and hoof tip is rich in colloid, with tight muscles and bones and high cholesterol, which is quite suitable for breast enhancement.

3, oranges

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent sagging or external expansion of breasts. If you want to breast enlargement quickly, the best way to eat it is orange wine. Fermented wine is also a good thing for breast enhancement, and the effect of breast enhancement is doubled by combining the two. Peel off the orange petals, just the orange flesh. Boil water and add wine, then add orange meat and stir.

4. Kiwi fruit

Kiwi fruit is rich in vitamins, pectin, fruit acid, etc., which can supplement nutrients to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, Kiwi fruit also has the effects of lowering cholesterol and helping digestion.

5. grapefruit

Grapefruit is rich in vitamin C and a large number of antioxidant elements. What's more commendable is that grapefruit contains very low calories, each of which is only about 60 calories, so it is also a good helper to lose weight. According to an American study, if you can eat half grapefruit for three normal meals, the weight loss effect will be very good. Of course, if you think it is really impossible to eat half a grapefruit at once, the effect of drinking grapefruit juice is quite satisfactory.

Reference sources; People's Daily Online-Eating more than 4 fruits can easily make your chest bigger.