What are the ways to make the thin poorly absorbed people relatively fast to gain weight?

One, is to make the food soft, thin people usually gastrointestinal function is not good, digestion and absorption ability is relatively poor, so the principle of fertilization is not to increase the digestive burden under the premise of more food, mainly carbohydrates, food is best to do a little softer, not only can you eat more, the stomach can withstand, the skinny people can eat roughage can get more vitamins and minerals, so that the muscle and fat with the long, healthy! Fattening;

Two, to eat more potatoes, thin people want to eat more must be rich in sources of carbohydrates, potatoes is a good choice, such as cooking put some potatoes, on the one hand, the total amount of intake of carbohydrates to improve, on the other hand, the nutrition is also richer, remember that fertilization can not be done by eating fat, sugar cubes and other high-energy foods, overnight, not only is it easy to get indigestion, but in fact, long fat is also false fat, very unhealthy;

Three, to focus on additional meals, in addition to the normal three meals a day, the thin people's best between meals plus a meal, on the one hand, to be able to eat more, on the other hand, to avoid bringing pressure to the stomach and intestines.

Mixed grain paste, bread, yogurt and a few raisins and dates are good choices for additional meals. However, it is important to pay attention to the amount of food you eat, and not to eat too much so as not to interfere with the next meal.