If it's the normal practice, the amount is exactly the same as mine. Just the pork needs to be oiled, and the dried bean curd needs a lot of oil. The heat will be as fast as it takes 180 calories.
Using the method I taught is not only low-calorie but also delicious!
Simply share with you how to do it.
The prepared dishes are:
Porcine minor muscle 100 g 137 calories (generally, pigs are divided into major and minor muscles, and minor muscles have less oil but lower calories)
Original traditional dried beancurd180g is about 6 pieces of 288 calories (traditional beancurd is relatively compact and has less water content, but protein has more fat, so the heat will be higher! 100 grams or so 160 calories, spicy, because sesame oil will be added, the heat will be a little higher)
Auricularia auricula a little 20 calories
A little celery 10 card
Coconut oil, lard or olive oil 3cc 24 card
Practice:
I bought directly cut pork tenderloin, marinated it with rice wine and soy sauce, and scratched it with a little white powder.
Dried bean curd, fungus and celery are all sliced and cut into sections for later use. A pepper is cut into sections, and garlic is sliced.
1. Boil a pot of hot water. First, put the cut dried bean curd and auricularia into Sichuan and take it out. In the same pot of water, put the shredded pork into Sichuan and blanch it, and then take it out.
2. Add 3cc coconut oil, lard or olive oil in a pan, stir-fry the just-cut pepper and garlic, then add dried bean curd and fungus to stir-fry, then add chopped celery and pork muscle shreds to copy, and add soy sauce and a little soy sauce paste to stir-fry to taste.
A very simple dish
There are dried bean curd, fungus, shredded pork and celery.
With protein, dietary fiber, fiber and good oil, a dish is nutritious.
Such a fried shredded pork with dried bean curd can be eaten by 2~3 people, with only 470 calories, which is very nutritious and not high in calories!
Just prepare a few simple dishes, and it will be a nutritious, delicious, low-calorie and rich lunch.
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Posted in will teach you how to cook low-calorie diet. Tagged diet, low-calorie diet, fried shredded pork with dried bean curd, slimming.