Talk about the experience of being trained since childhood, eat more porridge and noodles, eat less irritating food, and it is best not to drink. When you have to drink, please drink millet porridge and paste the gastrointestinal mucosa before drinking.

Friends around me drink a lot, especially around the age of 30, and their careers are rising at a high speed. It is inevitable that they have social parties and have to drink. Most of these friends have gastrointestinal problems.

And my family drinks a lot, but no one has stomach problems. Grandpa is over 80 and has been drinking since he was a child. Not a day goes by without drinking, but he is very healthy. There may be genetic factors, but the bigger reason may be that my family has always had the habit of drinking porridge. I cook porridge at random for breakfast, and I will cook porridge for dinner. Xiaomi porridge drinks the most. And cooking hardly eats spicy food. You can try it if you are interested.

In addition, taking medicine is not recommended. At most, you can drink angelica and astragalus to replenish qi and blood, and you must drink it after meals to avoid irritating the stomach. The reason is that, as a descendant of many doctors, my family has tried to avoid taking medicine since childhood. The medicine works quickly, but it is toxic in three points, and it can't be cured, and it may be lazy. Diet therapy is the best.