1. Reducing the risk of cancer. Losing weight in the fall can help reduce the risk of cancer. Especially for women, obesity makes their risk of cancer two times greater than that of men. These cancers include bowel cancer, kidney cancer, gallbladder cancer, uterine cancer, pancreatic cancer, esophageal cancer and so on. Effective weight loss in the fall can greatly reduce the risk of these cancers.

2. Better weight loss. When you lose weight in the fall, the weight loss effect is better. This is because weight loss in the fall can help effectively inhibit the formation of more fat in the body, and control obesity from the source. Once reduced, the effect is good and not easy to rebound. Especially for people with high fat content, fall weight loss is excellent.

3. Improve the function of internal organs. Fall weight loss can help the body viscera function, regulate endocrine. Especially the body fat and suffering from chronic diseases, take advantage of the fall to lose weight can help improve the body's meridian smooth, accelerate the body's visceral fat decomposition metabolism, visceral function has been strengthened, the body's immune system can also be strengthened.

4. Sleep quality is improved. Weight loss in the fall can help effectively adjust the activity of the cerebral cortex by enhancing the body's metabolism, to help improve mental sluggishness, sleeplessness and so on, to keep the spirit of fullness, and more importantly, to help enhance the confidence of the victory over obesity.