What snacks are suitable for weight loss?

One, seaweed

which contains a variety of vitamins and minerals, iodine content is particularly high, regular consumption can prevent the lack of iodine caused by gray skin, dry hair and slow growth, and can reduce the accumulation of fat in the body, but also to prevent high blood pressure and coronary heart disease.

Eating principle: this thin thing to eat will not get fat, because it contains little fat and no energy!

Two, dried tofu

Its outstanding nutritional benefit is high calcium. The most important feature of dried tofu is a balanced nutrition, protein, fat and carbohydrates, which are not lacking, which are not too much. It has been determined that every 100 grams of dried tofu contains 336 kilocalories, containing 731 milligrams of calcium, while the fat content is less than 16 grams, eat more will not get fat.

Eating principle: If you miss the main meal, eat some dried tofu is really a craving and hunger. A piece of vacuum independent packaging of five spices dried tofu weighs about 20 grams, as a snack to eat two or three slices, can be supplemented throughout the day the required amount of calcium 40%.

Three, soy sauce beef or beef jerky

The two are rich in protein, some heme iron, at the same time, zinc, selenium and a variety of B vitamins content is also relatively high, can complement the spleen and stomach, strong bones and bones and replenish the blood. Compared with the small package of beef in sauce, beef jerky contains less water and salt. In addition, the nutritional value of beef jerky is roughly equivalent to 1/2 of the same weight of beef jerky, but the sodium content is twice as high.

Principle of consumption: These two snacks are good to eat when you have an empty stomach.

Four, dark chocolate

In all chocolate, dark chocolate is the lowest sugar and fat content, it becomes glucose into the bloodstream, in the body slowly release energy, so that the blood glucose by 2 to 3 hours before falling to the level of fasting. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes.

Eating principle: For people who have two meals 5 to 6 hours apart, eating two pieces of dark chocolate (2cm x 4cm in size) about 3 hours after the first meal can quickly relieve hunger.

In short snacks with weight loss effect should meet the following conditions:

1, daily snacks limited to less than one hundred calories.

2, rich in protein, carbohydrates, fiber and a little fat.