You can eat without worry. As long as you don't eat a lot of them for a long time, there's no problem and you won't get fat.

Three major benefits of a handful of raisins every day

1, first of all, raisins are rich in iron. Many women often have pale, cold hands and feet symptoms, which is a manifestation of mild anemia, a handful of raisins a day can improve. Research has found that the iron content of raisins is 15 times that of fresh grapes, in addition to raisins also contain a variety of minerals, vitamins and amino acids, is a good product for those who are weak and anemic.

2, secondly, raisins have the role of promoting digestion. Raisins contain tartaric acid, which can help the gastrointestinal tract digestion. Dietary fiber in raisins can also adsorb toxins in the intestinal wall and promote detoxification.

3, raisins also help protect cardiovascular. Studies show that raisins can lower cholesterol, prevent the formation of blood clots and prevent cardiovascular disease. It also contains flavonoid components, antioxidant effect, can remove free radicals in the body, anti-aging. In recent years, research has also proved that raisins have anti-cancer effect, which is the white Lilou alcohol, can effectively prevent cell cancer or inhibit the growth of malignant tumors.

4, you can eat a handful of raisins every day, about 30-40 grams, insist on 15 days, that is, to improve the body anemia has a certain effect; and improve immunity, promote digestion. However, raisins are high in sugar, diabetics should not eat more

Expanded Information:

Raisins (English name: raisin) are sun-dried or shadow-dried grape fruit. Grapes are also known as grass dragon pearl. Mainly produced in Xinjiang, Gansu, Shaanxi, Hebei, Shandong and other places. Harvested in late summer and early fall, used fresh or dried for spare parts.

Based on the selection of different types of grapes, can be divided into: seedless white, extra green, king of kings, horse milk, men's incense, rose, golden queen, toffee red, blackcurrant, desert king, chocolate, sour milk, pike raisins, and so on. Including seeded, seedless, green, red, golden, black and red, purple, black variety. According to the different flavors there are sweet, sour, extra sweet and other flavors. The most suitable area for drying is Turpan in Xinjiang. Turpan's raisins are famous throughout the country.

Nutrient content

(100 grams of edible food content)

Calories (kcal) 341, thiamine (mg) .09 , calcium (mg) 52, protein (g) 2.5, riboflavin (mg) 0, magnesium (mg) 45, fat (g) .4, niacin (mg) 0, iron (mg) 9.1, carbohydrates (g) ) 81.8, Vitamin C (mg) 5, Manganese (mg) .39, Dietary Fiber (g) 1.6, Vitamin E (mg) 0, Zinc (mg) .18, Vitamin A (mcg) 0, Cholesterol (mg) 0, Copper (mg) .48, Carotenoids (mcg) 2.1, Potassium (mg) 995, Phosphorus (mg) 90, Retinol Equivalents (mcg) 11.6, Sodium (mg ) 19.1, selenium (mcg) 2.74.

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