Current location - Recipe Complete Network - Health preserving recipes - What are the home-cooked dishes that are low in fat and oil, clean up the stomach and are more beneficial to health?
What are the home-cooked dishes that are low in fat and oil, clean up the stomach and are more beneficial to health?
1. Stir-fried konjac to make seasoning: ground taro 1 garlic, 2 garlic and 2 pepper 1 soy sauce 1 spoon Pixian bean paste 1 spoon salt, small spoon oil consumption 1 spoon Practice: ground taro is sliced, boiled for a few minutes, and fished up. Boil oil in the pan, stir-fry garlic and pepper until fragrant, add 1 spoon Pixian bean paste and stir-fry until fragrant, add ground taro and stir well. Then add soy sauce, salt and oil-consuming seasoning, stir-fry and add garlic leaves, and all stir-fry can be served.

Second, stir-fry cowpea with chicken breast to make seasoning: cowpea 1 box of chicken breast 1 block of pepper 1 block of garlic, 2 tablespoons of soy sauce, 2 tablespoons of soy sauce, 2 tablespoons of oil consumption 1 spoon of white pepper, appropriate cassava starch 1 spoon of salt/kloc. Boil the oil in the pan, add the marinated chicken breast, stir-fry until the color fades, and put it out for later use; Add cooking oil to the pot, add garlic paste and stir-fry until fragrant, then pour cowpea and stir-fry, add a little water to cook for a few minutes, then add soy sauce, salt and stir-fry sliced meat and stir-fry until fragrant, and then take out the pot.

Third, stir-fry the sea pea seedlings to make seasoning: pea seedlings 1 box of garlic, 2 sharp peppers 1 block of salt 1 spoon. Practice: add garlic paste to the pot, stir-fry the sharp peppers to give a fragrance, then stir-fry the pea seedlings until they become loose, and stir-fry them in a little cold water, which will be very tender.

4. Cold cowpea food: a handful of beans, 2 chilies, appropriate garlic cloves, a spoonful of Laoganma, a spoonful of chili pepper oil, a spoonful and a half of aged vinegar, a spoonful and a half of sesame oil, a spoonful of soy sauce, a proper amount of salt, and proper vegetable oil practices 1. Wash beans, garlic cloves and chilies. 2. Boil the pot, add the beans, drop a small amount of vegetable oil and appropriate salt, cook for 4-5 minutes, and remove the cold water twice. 3. Chop the pepper and garlic cloves. 4. Put it in a bowl, and release soy sauce, aged vinegar, sesame oil, chili pepper oil, Laoganma and appropriate salt to mix. 5. Cut the beans that have passed the cold water into pieces and put them on the plate. 6. Pour the fried juice and mix well.